Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Mixed nuts
  5. Compare
  6. Mixed nuts vs. Ice cream sandwich

Mixed nuts vs. Ice cream sandwich — In-Depth Nutrition Comparison

Compare

A recap on differences between mixed nuts and ice cream sandwich

  • Mixed nuts are higher than ice cream sandwich in copper, manganese, selenium, phosphorus, vitamin E, magnesium, vitamin B3, iron, and fiber.
  • Mixed nuts cover your daily copper needs 73% more than ice cream sandwich.
  • The amount of saturated fat in ice cream sandwich is lower.
  • The glycemic index of mixed nuts is lower.

Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Ice cream sandwich.

Infographic

Mixed nuts vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +689.7%
Contains more CalciumCalcium +36%
Contains more PotassiumPotassium +449.6%
Contains more IronIron +903.8%
Contains more CopperCopper +257.1%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +435.4%
Contains more SeleniumSelenium +993.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1855%
Contains more Vitamin B1Vitamin B1 +70.3%
Contains more Vitamin B2Vitamin B2 +34.2%
Contains more Vitamin B3Vitamin B3 +392.3%
Contains more Vitamin B5Vitamin B5 +445.5%
Contains more Vitamin B6Vitamin B6 +1157.1%
Contains more Vitamin KVitamin K +338.5%
Contains more FolateFolate +144.1%
Contains more CholineCholine +550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Ice cream sandwich DV% diff.
Polyunsaturated fat 14.612g 2.272g 82%
Copper 0.907mg 0.254mg 73%
Manganese 2.04mg 0.381mg 72%
Fats 53.95g 8.57g 70%
Monounsaturated fat 28.488g 2.661g 65%
Selenium 33.9µg 3.1µg 56%
Phosphorus 456mg 72mg 55%
Vitamin E 7.82mg 0.4mg 49%
Magnesium 229mg 29mg 48%
Vitamin B3 7.709mg 1.566mg 38%
Protein 20.04g 4.29g 32%
Iron 2.61mg 0.26mg 29%
Saturated fat 8.711g 2.317g 29%
Fiber 7g 0g 28%
Vitamin B6 0.352mg 0.028mg 25%
Zinc 3.36mg 0.6mg 25%
Calories 607kcal 237kcal 19%
Vitamin B5 1.14mg 0.209mg 19%
Potassium 632mg 115mg 15%
Folate 83µg 34µg 12%
Vitamin A 0µg 86µg 10%
Choline 52mg 8mg 8%
Vitamin B1 0.189mg 0.111mg 7%
Cholesterol 0mg 21mg 7%
Carbs 21.05g 37.14g 5%
Sodium 5mg 129mg 5%
Vitamin B2 0.196mg 0.146mg 4%
Vitamin K 5.7µg 1.3µg 4%
Calcium 117mg 86mg 3%
Starch 4.2g 2%
Vitamin B12 0µg 0.05µg 2%
Caffeine 4mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 37.14g N/A
Sugar 4.15g 18.57g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +367.1%
Contains more FatsFats +529.5%
Contains more OtherOther +161.8%
Contains more CarbsCarbs +76.4%
Contains more WaterWater +2251%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +970.6%
Contains more Poly. FatPolyunsaturated fat +543.1%
Contains less Sat. FatSaturated fat -73.4%

People also compare

Mixed nuts
Mixed nuts vs Brazil nut
Brazil nut
Mixed nuts
Mixed nuts vs Cashew
Cashew
Mixed nuts
Mixed nuts vs Hazelnut
Hazelnut
Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.