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Mixed nuts vs. Italian ice — In-Depth Nutrition Comparison

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How are mixed nuts and italian ice different?

  • Mixed nuts are higher than italian ice in copper, manganese, phosphorus, selenium, magnesium, vitamin B3, iron, zinc, and fiber.
  • Mixed nuts cover your daily need for copper, 100% more than italian ice.
  • Italian ice is lower in saturated fat.

Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.

Infographic

Mixed nuts vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11600%
Contains more PotassiumPotassium +10433.3%
Contains more IronIron +2800%
Contains more CopperCopper +8970%
Contains more ZincZinc +11100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +10100%
Contains more SeleniumSelenium +33800%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3680%
Contains more Vitamin B2Vitamin B2 +1860%
Contains more Vitamin B3Vitamin B3 +978.2%
Contains more Vitamin B5Vitamin B5 +22700%
Contains more Vitamin B6Vitamin B6 +17500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1560%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0.5mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +66700%
Contains more FatsFats +269650%
Contains more CarbsCarbs +55.9%
Contains more OtherOther +5660%
Contains more WaterWater +4053.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Italian ice DV% diff.
Copper 0.907mg 0.01mg 100%
Polyunsaturated fat 14.612g 0g 97%
Manganese 2.04mg 0.02mg 88%
Fats 53.95g 0.02g 83%
Monounsaturated fat 28.488g 0g 71%
Phosphorus 456mg 0mg 65%
Selenium 33.9µg 0.1µg 61%
Magnesium 229mg 0mg 55%
Vitamin E 7.82mg 52%
Vitamin B3 7.709mg 0.715mg 44%
Saturated fat 8.711g 0g 40%
Protein 20.04g 0.03g 40%
Iron 2.61mg 0.09mg 32%
Zinc 3.36mg 0.03mg 30%
Calories 607kcal 53kcal 28%
Fiber 7g 0g 28%
Vitamin B6 0.352mg 0.002mg 27%
Vitamin B5 1.14mg 0.005mg 23%
Folate 83µg 5µg 20%
Potassium 632mg 6mg 18%
Vitamin B1 0.189mg 0.005mg 15%
Vitamin B2 0.196mg 0.01mg 14%
Calcium 117mg 1mg 12%
Choline 52mg 9%
Vitamin K 5.7µg 5%
Carbs 21.05g 13.5g 3%
Starch 4.2g 2%
Vitamin C 0.5mg 0.5mg 0%
Net carbs 14.05g 13.5g N/A
Sugar 4.15g N/A
Sodium 5mg 4mg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
2%
Italian ice
Minerals Daily Need Coverage Score
139%
Mixed nuts
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 8.711g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 24)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.