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  6. Mixed nuts vs. Jerusalem artichoke

Mixed nuts vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between mixed nuts and jerusalem artichoke

  • Jerusalem artichoke has less manganese, copper, selenium, phosphorus, vitamin E, magnesium, vitamin B3, zinc, and fiber than mixed nuts.
  • Mixed nuts cover your daily need for manganese, 86% more than jerusalem artichoke.

These are the specific foods used in this comparison Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Jerusalem-artichokes, raw.

Infographic

Mixed nuts vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +1247.1%
Contains more CalciumCalcium +735.7%
Contains more PotassiumPotassium +47.3%
Contains more CopperCopper +547.9%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +484.6%
Contains more ManganeseManganese +3300%
Contains more SeleniumSelenium +4742.9%
Contains more IronIron +30.3%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +4015.8%
Contains more Vitamin B2Vitamin B2 +226.7%
Contains more Vitamin B3Vitamin B3 +493%
Contains more Vitamin B5Vitamin B5 +187.2%
Contains more Vitamin B6Vitamin B6 +357.1%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +538.5%
Contains more CholineCholine +73.3%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Jerusalem artichoke DV% diff.
Polyunsaturated fat 14.612g 0.001g 97%
Manganese 2.04mg 0.06mg 86%
Copper 0.907mg 0.14mg 85%
Fats 53.95g 0.01g 83%
Monounsaturated fat 28.488g 0.004g 71%
Selenium 33.9µg 0.7µg 60%
Phosphorus 456mg 78mg 54%
Vitamin E 7.82mg 0.19mg 51%
Magnesium 229mg 17mg 50%
Vitamin B3 7.709mg 1.3mg 40%
Saturated fat 8.711g 0g 40%
Protein 20.04g 2g 36%
Zinc 3.36mg 0.12mg 29%
Calories 607kcal 73kcal 27%
Fiber 7g 1.6g 22%
Vitamin B6 0.352mg 0.077mg 21%
Folate 83µg 13µg 18%
Vitamin B5 1.14mg 0.397mg 15%
Iron 2.61mg 3.4mg 10%
Vitamin B2 0.196mg 0.06mg 10%
Calcium 117mg 14mg 10%
Potassium 632mg 429mg 6%
Vitamin K 5.7µg 0.1µg 5%
Vitamin C 0.5mg 4mg 4%
Choline 52mg 30mg 4%
Starch 4.2g 2%
Carbs 21.05g 17.44g 1%
Vitamin B1 0.189mg 0.2mg 1%
Net carbs 14.05g 15.84g N/A
Sugar 4.15g 9.6g N/A
Sodium 5mg 4mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +902%
Contains more FatsFats +539400%
Contains more CarbsCarbs +20.7%
Contains more OtherOther +13.4%
Contains more WaterWater +3650.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +712100%
Contains more Poly. FatPolyunsaturated fat +1461100%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.