Mixed nuts vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between mixed nuts and kit Kat?
- Mixed nuts have more manganese, copper, selenium, vitamin E, phosphorus, magnesium, vitamin B3, zinc, and vitamin B6 than kit Kat.
- Mixed nuts' daily need coverage for manganese is 84% higher.
- Kit Kat has 37 times less zinc than mixed nuts. Mixed nuts have 3.36mg of zinc, while kit Kat has 0.09mg.
- Mixed nuts are lower in saturated fat.
- Kit Kat has a higher glycemic index (50) than mixed nuts (24).
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Candies, KIT KAT Wafer Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +518.9% |
| Contains more PotassiumPotassium | +173.6% |
| Contains more IronIron | +161% |
| Contains more CopperCopper | +312.3% |
| Contains more ZincZinc | +3633.3% |
| Contains more PhosphorusPhosphorus | +237.8% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +1940% |
| Contains more SeleniumSelenium | +578% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +1441.8% |
| Contains more Vitamin B5Vitamin B5 | +78.1% |
| Contains more Vitamin B6Vitamin B6 | +1660% |
| Contains more FolateFolate | +492.9% |
| Contains more CholineCholine | +67.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.612g | 0.895g | 91% |
| Manganese | 2.04mg | 0.1mg | 84% |
| Copper | 0.907mg | 0.22mg | 76% |
| Monounsaturated fat | 28.488g | 5.844g | 57% |
| Selenium | 33.9µg | 5µg | 53% |
| Vitamin E | 7.82mg | 0.34mg | 50% |
| Magnesium | 229mg | 37mg | 46% |
| Phosphorus | 456mg | 135mg | 46% |
| Vitamin B3 | 7.709mg | 0.5mg | 45% |
| Fats | 53.95g | 25.99g | 43% |
| Saturated fat | 8.711g | 17.953g | 42% |
| Zinc | 3.36mg | 0.09mg | 30% |
| Protein | 20.04g | 6.51g | 27% |
| Vitamin B6 | 0.352mg | 0.02mg | 26% |
| Fiber | 7g | 1g | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Iron | 2.61mg | 1mg | 20% |
| Folate | 83µg | 14µg | 17% |
| Carbs | 21.05g | 64.59g | 15% |
| Potassium | 632mg | 231mg | 12% |
| Vitamin B5 | 1.14mg | 0.64mg | 10% |
| Vitamin B1 | 0.189mg | 0.117mg | 6% |
| Choline | 52mg | 31mg | 4% |
| Caffeine | 14mg | 4% | |
| Calories | 607kcal | 518kcal | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Starch | 4.2g | 10.6g | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Sodium | 5mg | 54mg | 2% |
| Vitamin B2 | 0.196mg | 0.21mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Calcium | 117mg | 125mg | 1% |
| Net carbs | 14.05g | 63.59g | N/A |
| Sugar | 4.15g | 48.68g | N/A |
| Vitamin K | 5.7µg | 5.2µg | 0% |
| Trans fat | 0.055g | 0.099g | N/A |
| Tryptophan | 0.22mg | 0.09mg | 0% |
| Threonine | 0.703mg | 0.19mg | 0% |
| Isoleucine | 0.826mg | 0.28mg | 0% |
| Leucine | 1.656mg | 0.52mg | 0% |
| Lysine | 0.782mg | 0.28mg | 0% |
| Methionine | 0.283mg | 0.16mg | 0% |
| Phenylalanine | 1.182mg | 0.27mg | 0% |
| Valine | 1.001mg | 0.36mg | 0% |
| Histidine | 0.572mg | 0.11mg | 0% |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | 0.075g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +207.8% |
| Contains more FatsFats | +107.6% |
| Contains more WaterWater | +27.6% |
| Contains more OtherOther | +125% |
| Contains more CarbsCarbs | +206.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +387.5% |
| Contains more Poly. FatPolyunsaturated fat | +1532.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +152.4% |
| Contains more SucroseSucrose | +864.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
