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  6. Mixed nuts vs. Lemonade

Mixed nuts vs. Lemonade — In-Depth Nutrition Comparison

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Significant differences between mixed nuts and lemonade

  • The amount of copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, and zinc in mixed nuts is higher than in lemonade.
  • Mixed nuts cover your daily copper needs 98% more than lemonade.
  • Lemonade has 1452 times less saturated fat than mixed nuts. Mixed nuts have 8.711g of saturated fat, while lemonade has 0.006g.
  • Lemonade has a higher glycemic index. The glycemic index of lemonade is 54, while the glycemic index of mixed nuts is 24.

Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Mixed nuts vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +11350%
Contains more CalciumCalcium +2825%
Contains more PotassiumPotassium +4113.3%
Contains more IronIron +1531.3%
Contains more CopperCopper +4219%
Contains more ZincZinc +16700%
Contains more PhosphorusPhosphorus +22700%
Contains more ManganeseManganese +40700%
Contains more SeleniumSelenium +33800%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +78100%
Contains more Vitamin B1Vitamin B1 +3050%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B3Vitamin B3 +48081.3%
Contains more Vitamin B5Vitamin B5 +8669.2%
Contains more Vitamin B6Vitamin B6 +5766.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8200%
Contains more CholineCholine +12900%
Contains more Vitamin CVitamin C +680%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Lemonade DV% diff.
Copper 0.907mg 0.021mg 98%
Polyunsaturated fat 14.612g 0.013g 97%
Manganese 2.04mg 0.005mg 88%
Fats 53.95g 0.04g 83%
Monounsaturated fat 28.488g 0.002g 71%
Phosphorus 456mg 2mg 65%
Selenium 33.9µg 0.1µg 61%
Magnesium 229mg 2mg 54%
Vitamin E 7.82mg 0.01mg 52%
Vitamin B3 7.709mg 0.016mg 48%
Saturated fat 8.711g 0.006g 40%
Protein 20.04g 0.07g 40%
Iron 2.61mg 0.16mg 31%
Zinc 3.36mg 0.02mg 30%
Calories 607kcal 40kcal 28%
Fiber 7g 0g 28%
Vitamin B6 0.352mg 0.006mg 27%
Vitamin B5 1.14mg 0.013mg 23%
Folate 83µg 1µg 21%
Potassium 632mg 15mg 18%
Vitamin B1 0.189mg 0.006mg 15%
Vitamin B2 0.196mg 0.021mg 13%
Calcium 117mg 4mg 11%
Choline 52mg 0.4mg 9%
Vitamin K 5.7µg 0µg 5%
Vitamin C 0.5mg 3.9mg 4%
Carbs 21.05g 10.42g 4%
Starch 4.2g 2%
Net carbs 14.05g 10.42g N/A
Sugar 4.15g 9.98g N/A
Sodium 5mg 4mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +28528.6%
Contains more FatsFats +134775%
Contains more CarbsCarbs +102%
Contains more OtherOther +2300%
Contains more WaterWater +4195.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +1424300%
Contains more Poly. FatPolyunsaturated fat +112300%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.