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Mixed nuts vs. Lychee — In-Depth Nutrition Comparison

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Differences between mixed nuts and lychee

  • Mixed nuts have more manganese, copper, phosphorus, selenium, magnesium, vitamin E, vitamin B3, and zinc, while lychee has more vitamin C.
  • Mixed nuts' daily need coverage for manganese is 86% higher.
  • Lychee contains 112 times less vitamin E than mixed nuts. Mixed nuts contain 7.82mg of vitamin E, while lychee contains 0.07mg.
  • The amount of saturated fat in lychee is lower.
  • Mixed nuts have a lower glycemic index. The glycemic index of mixed nuts is 24, while the glycemic index of lychee is 48.

The food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Litchis, raw.

Infographic

Mixed nuts vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +2190%
Contains more CalciumCalcium +2240%
Contains more PotassiumPotassium +269.6%
Contains more IronIron +741.9%
Contains more CopperCopper +512.8%
Contains more ZincZinc +4700%
Contains more PhosphorusPhosphorus +1371%
Contains more ManganeseManganese +3609.1%
Contains more SeleniumSelenium +5550%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Lychee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin EVitamin E +11071.4%
Contains more Vitamin B1Vitamin B1 +1618.2%
Contains more Vitamin B2Vitamin B2 +201.5%
Contains more Vitamin B3Vitamin B3 +1178.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +252%
Contains more Vitamin KVitamin K +1325%
Contains more FolateFolate +492.9%
Contains more CholineCholine +632.4%
Contains more Vitamin CVitamin C +14200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +2314.5%
Contains more FatsFats +12161.4%
Contains more CarbsCarbs +27.3%
Contains more OtherOther +554.5%
Contains more WaterWater +3830.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +23640%
Contains more Poly. FatPolyunsaturated fat +10969.7%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Lychee
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Lychee DV% diff.
Polyunsaturated fat 14.612g 0.132g 97%
Manganese 2.04mg 0.055mg 86%
Copper 0.907mg 0.148mg 84%
Fats 53.95g 0.44g 82%
Vitamin C 0.5mg 71.5mg 79%
Monounsaturated fat 28.488g 0.12g 71%
Phosphorus 456mg 31mg 61%
Selenium 33.9µg 0.6µg 61%
Magnesium 229mg 10mg 52%
Vitamin E 7.82mg 0.07mg 52%
Vitamin B3 7.709mg 0.603mg 44%
Saturated fat 8.711g 0.099g 39%
Protein 20.04g 0.83g 38%
Zinc 3.36mg 0.07mg 30%
Iron 2.61mg 0.31mg 29%
Calories 607kcal 66kcal 27%
Fiber 7g 1.3g 23%
Vitamin B5 1.14mg 23%
Vitamin B6 0.352mg 0.1mg 19%
Folate 83µg 14µg 17%
Vitamin B1 0.189mg 0.011mg 15%
Potassium 632mg 171mg 14%
Calcium 117mg 5mg 11%
Vitamin B2 0.196mg 0.065mg 10%
Choline 52mg 7.1mg 8%
Vitamin K 5.7µg 0.4µg 4%
Carbs 21.05g 16.53g 2%
Starch 4.2g 2%
Net carbs 14.05g 15.23g N/A
Sugar 4.15g 15.23g N/A
Sodium 5mg 1mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0.007mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0.041mg 0%
Methionine 0.283mg 0.009mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
24%
Lychee
Minerals Daily Need Coverage Score
139%
Mixed nuts
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 11.08g)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Lychee
Lychee is lower in Saturated fat (difference - 8.612g)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.