Mixed nuts vs. Liverwurst — In-Depth Nutrition Comparison
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How are mixed nuts and liverwurst different?
- Mixed nuts are richer in manganese, copper, and magnesium, while liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5.
- Liverwurst covers your daily need for vitamin B12, 561% more than mixed nuts.
- Mixed nuts contain 19 times more magnesium than liverwurst. Mixed nuts contain 229mg of magnesium, while liverwurst contains 12mg.
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Liverwurst spread types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1808.3% |
| Contains more CalciumCalcium | +431.8% |
| Contains more PotassiumPotassium | +271.8% |
| Contains more CopperCopper | +277.9% |
| Contains more ZincZinc | +46.1% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1216.1% |
| Contains more IronIron | +239.1% |
| Contains more SeleniumSelenium | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79.3% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +176.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B2Vitamin B2 | +425.5% |
| Contains more Vitamin B5Vitamin B5 | +158.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 0µg | 4091µg | 455% |
| Manganese | 2.04mg | 0.155mg | 82% |
| Polyunsaturated fat | 14.612g | 2.427g | 81% |
| Iron | 2.61mg | 8.85mg | 78% |
| Copper | 0.907mg | 0.24mg | 74% |
| Vitamin B2 | 0.196mg | 1.03mg | 64% |
| Magnesium | 229mg | 12mg | 52% |
| Vitamin E | 7.82mg | 52% | |
| Fats | 53.95g | 25.45g | 44% |
| Selenium | 33.9µg | 58µg | 44% |
| Monounsaturated fat | 28.488g | 12.286g | 41% |
| Cholesterol | 0mg | 118mg | 39% |
| Vitamin B5 | 1.14mg | 2.95mg | 36% |
| Phosphorus | 456mg | 230mg | 32% |
| Sodium | 5mg | 700mg | 30% |
| Vitamin B3 | 7.709mg | 4.3mg | 21% |
| Fiber | 7g | 2.5g | 18% |
| Protein | 20.04g | 12.38g | 15% |
| Calories | 607kcal | 305kcal | 15% |
| Potassium | 632mg | 170mg | 14% |
| Folate | 83µg | 30µg | 13% |
| Vitamin B6 | 0.352mg | 0.19mg | 12% |
| Zinc | 3.36mg | 2.3mg | 10% |
| Calcium | 117mg | 22mg | 10% |
| Choline | 52mg | 9% | |
| Vitamin B1 | 0.189mg | 0.272mg | 7% |
| Saturated fat | 8.711g | 9.925g | 6% |
| Carbs | 21.05g | 5.89g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin C | 0.5mg | 3.5mg | 3% |
| Starch | 4.2g | 2% | |
| Net carbs | 14.05g | 3.39g | N/A |
| Sugar | 4.15g | 1.65g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.151mg | 0% |
| Threonine | 0.703mg | 0.671mg | 0% |
| Isoleucine | 0.826mg | 0.653mg | 0% |
| Leucine | 1.656mg | 1.139mg | 0% |
| Lysine | 0.782mg | 1.155mg | 0% |
| Methionine | 0.283mg | 0.285mg | 0% |
| Phenylalanine | 1.182mg | 0.617mg | 0% |
| Valine | 1.001mg | 0.857mg | 0% |
| Histidine | 0.572mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +61.9% |
| Contains more FatsFats | +112% |
| Contains more CarbsCarbs | +257.4% |
| Contains more WaterWater | +2473.6% |
~equal in
Other
~2.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Mono. FatMonounsaturated fat | +131.9% |
| Contains more Poly. FatPolyunsaturated fat | +502.1% |
