Mixed nuts vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between mixed nuts and Mexican tea
- Mixed nuts have more copper, selenium, phosphorus, vitamin B3, magnesium, zinc, and vitamin B5, while Mexican tea has more manganese, folate, and calcium.
- Mixed nuts' daily need coverage for copper is 80% higher.
- Mexican tea contains 38 times less selenium than mixed nuts. Mixed nuts contain 33.9µg of selenium, while Mexican tea contains 0.9µg.
The food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more IronIron | +38.8% |
| Contains more CopperCopper | +377.4% |
| Contains more ZincZinc | +205.5% |
| Contains more PhosphorusPhosphorus | +430.2% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +3666.7% |
| Contains more CalciumCalcium | +135% |
| Contains more ManganeseManganese | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B3Vitamin B3 | +1106.4% |
| Contains more Vitamin B5Vitamin B5 | +536.9% |
| Contains more Vitamin B6Vitamin B6 | +131.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +620% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more FolateFolate | +159% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +5972.7% |
| Contains more FatsFats | +10275% |
| Contains more CarbsCarbs | +182.9% |
| Contains more OtherOther | +15.2% |
| Contains more WaterWater | +4188.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 14.612g | 97% | |
| Fats | 53.95g | 0.52g | 82% |
| Copper | 0.907mg | 0.19mg | 80% |
| Monounsaturated fat | 28.488g | 71% | |
| Selenium | 33.9µg | 0.9µg | 60% |
| Phosphorus | 456mg | 86mg | 53% |
| Vitamin E | 7.82mg | 52% | |
| Manganese | 2.04mg | 3.098mg | 46% |
| Vitamin B3 | 7.709mg | 0.639mg | 44% |
| Saturated fat | 8.711g | 40% | |
| Protein | 20.04g | 0.33g | 39% |
| Folate | 83µg | 215µg | 33% |
| Calories | 607kcal | 32kcal | 29% |
| Magnesium | 229mg | 121mg | 26% |
| Zinc | 3.36mg | 1.1mg | 21% |
| Vitamin B5 | 1.14mg | 0.179mg | 19% |
| Calcium | 117mg | 275mg | 16% |
| Vitamin B6 | 0.352mg | 0.152mg | 15% |
| Vitamin B1 | 0.189mg | 0.028mg | 13% |
| Fiber | 7g | 3.8g | 13% |
| Vitamin B2 | 0.196mg | 0.348mg | 12% |
| Choline | 52mg | 9% | |
| Iron | 2.61mg | 1.88mg | 9% |
| Vitamin K | 5.7µg | 5% | |
| Carbs | 21.05g | 7.44g | 5% |
| Vitamin C | 0.5mg | 3.6mg | 3% |
| Sodium | 5mg | 43mg | 2% |
| Starch | 4.2g | 2% | |
| Net carbs | 14.05g | 3.64g | N/A |
| Potassium | 632mg | 633mg | 0% |
| Sugar | 4.15g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
25%
Minerals Daily Need Coverage Score
139%
84%
Comparison summary
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 38mg)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 8.711g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 24)
Which food is cheaper?
Mexican tea is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.