Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mixed nuts vs. Mexican tea — In-Depth Nutrition Comparison

Compare

Differences between mixed nuts and Mexican tea

  • Mixed nuts have more copper, selenium, phosphorus, vitamin B3, magnesium, zinc, and vitamin B5, while Mexican tea has more manganese, folate, and calcium.
  • Mixed nuts' daily need coverage for copper is 80% higher.
  • Mexican tea contains 38 times less selenium than mixed nuts. Mixed nuts contain 33.9µg of selenium, while Mexican tea contains 0.9µg.

The food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Epazote, raw.

Infographic

Mixed nuts vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more MagnesiumMagnesium +89.3%
Contains more IronIron +38.8%
Contains more CopperCopper +377.4%
Contains more ZincZinc +205.5%
Contains more PhosphorusPhosphorus +430.2%
Contains less SodiumSodium -88.4%
Contains more SeleniumSelenium +3666.7%
Contains more CalciumCalcium +135%
Contains more ManganeseManganese +51.9%
~equal in Potassium ~633mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B3Vitamin B3 +1106.4%
Contains more Vitamin B5Vitamin B5 +536.9%
Contains more Vitamin B6Vitamin B6 +131.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +620%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +77.6%
Contains more FolateFolate +159%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +5972.7%
Contains more FatsFats +10275%
Contains more CarbsCarbs +182.9%
Contains more OtherOther +15.2%
Contains more WaterWater +4188.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Mexican tea
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Mexican tea DV% diff.
Polyunsaturated fat 14.612g 97%
Fats 53.95g 0.52g 82%
Copper 0.907mg 0.19mg 80%
Monounsaturated fat 28.488g 71%
Selenium 33.9µg 0.9µg 60%
Phosphorus 456mg 86mg 53%
Vitamin E 7.82mg 52%
Manganese 2.04mg 3.098mg 46%
Vitamin B3 7.709mg 0.639mg 44%
Saturated fat 8.711g 40%
Protein 20.04g 0.33g 39%
Folate 83µg 215µg 33%
Calories 607kcal 32kcal 29%
Magnesium 229mg 121mg 26%
Zinc 3.36mg 1.1mg 21%
Vitamin B5 1.14mg 0.179mg 19%
Calcium 117mg 275mg 16%
Vitamin B6 0.352mg 0.152mg 15%
Vitamin B1 0.189mg 0.028mg 13%
Fiber 7g 3.8g 13%
Vitamin B2 0.196mg 0.348mg 12%
Choline 52mg 9%
Iron 2.61mg 1.88mg 9%
Vitamin K 5.7µg 5%
Carbs 21.05g 7.44g 5%
Vitamin C 0.5mg 3.6mg 3%
Sodium 5mg 43mg 2%
Starch 4.2g 2%
Net carbs 14.05g 3.64g N/A
Potassium 632mg 633mg 0%
Sugar 4.15g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
25%
Mexican tea
Minerals Daily Need Coverage Score
139%
Mixed nuts
84%
Mexican tea

Comparison summary

Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 38mg)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 8.711g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 24)
Which food is cheaper?
Mexican tea
Mexican tea is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.