Mixed nuts vs. Shiitake — In-Depth Nutrition Comparison
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A recap on differences between mixed nuts and shiitake
- Mixed nuts are higher than shiitake in copper, manganese, selenium, magnesium, phosphorus, iron, vitamin B3, zinc, fiber, and folate.
- Mixed nuts cover your daily copper needs 85% more than shiitake.
- Mixed nuts contain 11 times more magnesium than shiitake. While mixed nuts contain 229mg of magnesium, shiitake contains only 20mg.
Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1045% |
| Contains more CalciumCalcium | +5750% |
| Contains more PotassiumPotassium | +107.9% |
| Contains more IronIron | +536.6% |
| Contains more CopperCopper | +538.7% |
| Contains more ZincZinc | +226.2% |
| Contains more PhosphorusPhosphorus | +307.1% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +787% |
| Contains more SeleniumSelenium | +494.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160% |
| Contains more Vitamin B3Vitamin B3 | +98.8% |
| Contains more Vitamin B6Vitamin B6 | +20.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +538.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.612g | 97% | |
| Copper | 0.907mg | 0.142mg | 85% |
| Fats | 53.95g | 0.49g | 82% |
| Manganese | 2.04mg | 0.23mg | 79% |
| Monounsaturated fat | 28.488g | 71% | |
| Vitamin E | 7.82mg | 52% | |
| Selenium | 33.9µg | 5.7µg | 51% |
| Magnesium | 229mg | 20mg | 50% |
| Phosphorus | 456mg | 112mg | 49% |
| Saturated fat | 8.711g | 40% | |
| Protein | 20.04g | 2.24g | 36% |
| Calories | 607kcal | 34kcal | 29% |
| Iron | 2.61mg | 0.41mg | 28% |
| Vitamin B3 | 7.709mg | 3.877mg | 24% |
| Zinc | 3.36mg | 1.03mg | 21% |
| Folate | 83µg | 13µg | 18% |
| Fiber | 7g | 2.5g | 18% |
| Vitamin B1 | 0.189mg | 0.015mg | 15% |
| Calcium | 117mg | 2mg | 12% |
| Potassium | 632mg | 304mg | 10% |
| Choline | 52mg | 9% | |
| Vitamin B5 | 1.14mg | 1.5mg | 7% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B6 | 0.352mg | 0.293mg | 5% |
| Carbs | 21.05g | 6.79g | 5% |
| Vitamin B2 | 0.196mg | 0.217mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Starch | 4.2g | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 14.05g | 4.29g | N/A |
| Sugar | 4.15g | 2.38g | N/A |
| Sodium | 5mg | 9mg | 0% |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.22mg | 0.011mg | 0% |
| Threonine | 0.703mg | 0.134mg | 0% |
| Isoleucine | 0.826mg | 0.111mg | 0% |
| Leucine | 1.656mg | 0.189mg | 0% |
| Lysine | 0.782mg | 0.134mg | 0% |
| Methionine | 0.283mg | 0.033mg | 0% |
| Phenylalanine | 1.182mg | 0.111mg | 0% |
| Valine | 1.001mg | 0.145mg | 0% |
| Histidine | 0.572mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +794.6% |
| Contains more FatsFats | +10910.2% |
| Contains more CarbsCarbs | +210% |
| Contains more OtherOther | +289.2% |
| Contains more WaterWater | +4214.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
