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  6. Mixed nuts vs. Neufchâtel cheese

Mixed nuts vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are mixed nuts and neufchâtel cheese different?

  • Mixed nuts are higher than neufchâtel cheese in copper, manganese, selenium, magnesium, vitamin E, vitamin B3, phosphorus, iron, and fiber.
  • Mixed nuts cover your daily need for copper, 98% more than neufchâtel cheese.

Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cheese, neufchatel types were used in this article.

Infographic

Mixed nuts vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +2190%
Contains more PotassiumPotassium +315.8%
Contains more IronIron +1907.7%
Contains more CopperCopper +3259.3%
Contains more ZincZinc +309.8%
Contains more PhosphorusPhosphorus +230.4%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +18445.5%
Contains more SeleniumSelenium +1030%
~equal in Calcium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1855%
Contains more Vitamin B1Vitamin B1 +759.1%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B3Vitamin B3 +3571%
Contains more Vitamin B5Vitamin B5 +98.3%
Contains more Vitamin B6Vitamin B6 +758.5%
Contains more Vitamin KVitamin K +235.3%
Contains more FolateFolate +492.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Neufchâtel cheese DV% diff.
Copper 0.907mg 0.027mg 98%
Polyunsaturated fat 14.612g 0.97g 91%
Manganese 2.04mg 0.011mg 88%
Monounsaturated fat 28.488g 5.784g 57%
Selenium 33.9µg 3µg 56%
Magnesium 229mg 10mg 52%
Vitamin E 7.82mg 0.4mg 49%
Fats 53.95g 22.78g 48%
Vitamin B3 7.709mg 0.21mg 47%
Phosphorus 456mg 138mg 45%
Iron 2.61mg 0.13mg 31%
Fiber 7g 0g 28%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Vitamin B6 0.352mg 0.041mg 24%
Zinc 3.36mg 0.82mg 23%
Protein 20.04g 9.15g 22%
Saturated fat 8.711g 12.79g 19%
Calories 607kcal 253kcal 18%
Folate 83µg 14µg 17%
Sodium 5mg 334mg 14%
Vitamin B1 0.189mg 0.022mg 14%
Potassium 632mg 152mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 1.14mg 0.575mg 11%
Choline 52mg 9%
Carbs 21.05g 3.59g 6%
Vitamin B2 0.196mg 0.155mg 3%
Vitamin K 5.7µg 1.7µg 3%
Starch 4.2g 0.5g 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 3.59g N/A
Calcium 117mg 117mg 0%
Sugar 4.15g 3.19g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.106mg 0%
Threonine 0.703mg 0.359mg 0%
Isoleucine 0.826mg 0.501mg 0%
Leucine 1.656mg 1.013mg 0%
Lysine 0.782mg 0.875mg 0%
Methionine 0.283mg 0.294mg 0%
Phenylalanine 1.182mg 0.448mg 0%
Valine 1.001mg 0.609mg 0%
Histidine 0.572mg 0.27mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g 0.117g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +119%
Contains more FatsFats +136.8%
Contains more CarbsCarbs +486.4%
Contains more OtherOther +110.2%
Contains more WaterWater +2934.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -31.9%
Contains more Mono. FatMonounsaturated fat +392.5%
Contains more Poly. FatPolyunsaturated fat +1406.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +740%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.