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Mixed nuts vs. Jalapeño — In-Depth Nutrition Comparison

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What are the main differences between mixed nuts and jalapeño?

  • Mixed nuts are richer in copper, manganese, phosphorus, selenium, magnesium, vitamin B3, iron, and zinc, while jalapeño is higher in vitamin C.
  • Jalapeño's daily need coverage for vitamin C is 131% higher.
  • Jalapeño has 95 times less saturated fat than mixed nuts. Mixed nuts have 8.711g of saturated fat, while jalapeño has 0.092g.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Peppers, jalapeno, raw types in this comparison.

Infographic

Mixed nuts vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +1426.7%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +154.8%
Contains more IronIron +944%
Contains more CopperCopper +1871.7%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +1653.8%
Contains more ManganeseManganese +2003.1%
Contains more SeleniumSelenium +8375%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin EVitamin E +118.4%
Contains more Vitamin B1Vitamin B1 +372.5%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +502.3%
Contains more Vitamin B5Vitamin B5 +261.9%
Contains more FolateFolate +207.4%
Contains more CholineCholine +593.3%
Contains more Vitamin CVitamin C +23620%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin KVitamin K +224.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +2102.2%
Contains more FatsFats +14481.1%
Contains more CarbsCarbs +223.8%
Contains more OtherOther +443.4%
Contains more WaterWater +4308.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +98134.5%
Contains more Poly. FatPolyunsaturated fat +12946.4%
Contains less Sat. FatSaturated fat -98.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Jalapeño
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Jalapeño DV% diff.
Vitamin C 0.5mg 118.6mg 131%
Polyunsaturated fat 14.612g 0.112g 97%
Copper 0.907mg 0.046mg 96%
Manganese 2.04mg 0.097mg 84%
Fats 53.95g 0.37g 82%
Monounsaturated fat 28.488g 0.029g 71%
Phosphorus 456mg 26mg 61%
Selenium 33.9µg 0.4µg 61%
Magnesium 229mg 15mg 51%
Vitamin B3 7.709mg 1.28mg 40%
Saturated fat 8.711g 0.092g 39%
Protein 20.04g 0.91g 38%
Iron 2.61mg 0.25mg 30%
Calories 607kcal 29kcal 29%
Zinc 3.36mg 0.14mg 29%
Vitamin E 7.82mg 3.58mg 28%
Fiber 7g 2.8g 17%
Vitamin B5 1.14mg 0.315mg 17%
Folate 83µg 27µg 14%
Vitamin B1 0.189mg 0.04mg 12%
Calcium 117mg 12mg 11%
Potassium 632mg 248mg 11%
Vitamin K 5.7µg 18.5µg 11%
Vitamin B2 0.196mg 0.07mg 10%
Choline 52mg 7.5mg 8%
Vitamin A 0µg 54µg 6%
Carbs 21.05g 6.5g 5%
Vitamin B6 0.352mg 0.419mg 5%
Fructose 0g 2.63g 3%
Starch 4.2g 2%
Net carbs 14.05g 3.7g N/A
Sugar 4.15g 4.12g N/A
Sodium 5mg 3mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g 0.05g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 14.455g 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
55%
Jalapeño
Minerals Daily Need Coverage Score
139%
Mixed nuts
9%
Jalapeño

Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 8.619g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.