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Mixed nuts vs. Persimmon — In-Depth Nutrition Comparison

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Important differences between mixed nuts and persimmon

  • Mixed nuts have more phosphorus, potassium, and calcium; however, persimmon has more vitamin C.
  • Persimmon's daily need coverage for vitamin C is 73% more.
  • Mixed nuts have 18 times more phosphorus than persimmon. Mixed nuts have 456mg of phosphorus, while persimmon has 26mg.
  • Persimmon has a higher glycemic index than mixed nuts.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Persimmons, native, raw.

Infographic

Mixed nuts vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +103.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1653.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%
~equal in Iron ~2.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13100%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +2405%
Contains more FatsFats +13387.5%
Contains more OtherOther +220%
Contains more CarbsCarbs +59.1%
Contains more WaterWater +2996.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Persimmon DV% diff.
Copper 0.907mg 101%
Polyunsaturated fat 14.612g 97%
Manganese 2.04mg 89%
Fats 53.95g 0.4g 82%
Vitamin C 0.5mg 66mg 73%
Monounsaturated fat 28.488g 71%
Selenium 33.9µg 62%
Phosphorus 456mg 26mg 61%
Magnesium 229mg 55%
Vitamin E 7.82mg 52%
Vitamin B3 7.709mg 48%
Saturated fat 8.711g 40%
Protein 20.04g 0.8g 38%
Zinc 3.36mg 31%
Fiber 7g 28%
Vitamin B6 0.352mg 27%
Calories 607kcal 127kcal 24%
Vitamin B5 1.14mg 23%
Folate 83µg 21%
Vitamin B1 0.189mg 16%
Vitamin B2 0.196mg 15%
Potassium 632mg 310mg 9%
Choline 52mg 9%
Calcium 117mg 27mg 9%
Vitamin K 5.7µg 5%
Carbs 21.05g 33.5g 4%
Starch 4.2g 2%
Iron 2.61mg 2.5mg 1%
Net carbs 14.05g 33.5g N/A
Sugar 4.15g N/A
Sodium 5mg 1mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0.014mg 0%
Threonine 0.703mg 0.041mg 0%
Isoleucine 0.826mg 0.035mg 0%
Leucine 1.656mg 0.058mg 0%
Lysine 0.782mg 0.045mg 0%
Methionine 0.283mg 0.007mg 0%
Phenylalanine 1.182mg 0.036mg 0%
Valine 1.001mg 0.042mg 0%
Histidine 0.572mg 0.016mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
17%
Persimmon
Minerals Daily Need Coverage Score
139%
Mixed nuts
14%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 8.711g)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.