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Mixed nuts vs. Pili nuts — In-Depth Nutrition Comparison

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Important differences between Mixed nuts and Pili nuts

  • Mixed nuts have more Vitamin B3, Vitamin B6, Vitamin B5, and Vitamin B2, however, Pili nuts have more Vitamin B1, Magnesium, Phosphorus, Manganese, and Iron.
  • Pili nuts' daily need coverage for Saturated Fat is 112% more.
  • Mixed nuts have 15 times more Vitamin B3 than Pili nuts. Mixed nuts have 7.709mg of Vitamin B3, while Pili nuts have 0.519mg.
  • Mixed nuts are lower in Saturated Fat.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, pilinuts, dried.

Infographic

Mixed nuts vs Pili nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 216% 44% 45% 132% 319% 81% 246% 0.39% 302% 0%
Contains more PotassiumPotassium +24.7%
Contains more ZincZinc +13.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +31.9%
Contains more CalciumCalcium +23.9%
Contains more IronIron +35.2%
Contains more PhosphorusPhosphorus +26.1%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +13.4%
~equal in Copper ~0.958mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.18% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 2.5% 0% 0% 228% 21% 9.7% 29% 27% 0% 0% 45% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +110.8%
Contains more Vitamin B3Vitamin B3 +1385.4%
Contains more Vitamin B5Vitamin B5 +138%
Contains more Vitamin B6Vitamin B6 +206.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +1266.7%
Contains more Vitamin B1Vitamin B1 +383.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
Contains more ProteinProtein +85.6%
Contains more CarbsCarbs +428.9%
Contains more FatsFats +47.5%
Contains more WaterWater +33.2%
~equal in Other ~2.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated Fat: Sat. Fat 8.711 g
Monounsaturated Fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
41% 49% 10%
Saturated Fat: Sat. Fat 31.184 g
Monounsaturated Fat: Mono. Fat 37.229 g
Polyunsaturated fat: Poly. Fat 7.605 g
Contains less Sat. FatSaturated Fat -72.1%
Contains more Poly. FatPolyunsaturated fat +92.1%
Contains more Mono. FatMonounsaturated Fat +30.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Pili nuts
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Pili nuts Opinion
Calories 607kcal 719kcal Pili nuts
Protein 20.04g 10.8g Mixed nuts
Fats 53.95g 79.55g Pili nuts
Vitamin C 0.5mg 0.6mg Pili nuts
Net carbs 14.05g 3.98g Mixed nuts
Carbs 21.05g 3.98g Mixed nuts
Magnesium 229mg 302mg Pili nuts
Calcium 117mg 145mg Pili nuts
Potassium 632mg 507mg Mixed nuts
Iron 2.61mg 3.53mg Pili nuts
Sugar 4.15g Pili nuts
Fiber 7g Mixed nuts
Copper 0.907mg 0.958mg Pili nuts
Zinc 3.36mg 2.97mg Mixed nuts
Starch 4.2g Mixed nuts
Phosphorus 456mg 575mg Pili nuts
Sodium 5mg 3mg Pili nuts
Vitamin A 3IU 41IU Pili nuts
Vitamin A RAE 0µg 2µg Pili nuts
Vitamin E 7.82mg Mixed nuts
Manganese 2.04mg 2.313mg Pili nuts
Selenium 33.9µg Mixed nuts
Vitamin B1 0.189mg 0.913mg Pili nuts
Vitamin B2 0.196mg 0.093mg Mixed nuts
Vitamin B3 7.709mg 0.519mg Mixed nuts
Vitamin B5 1.14mg 0.479mg Mixed nuts
Vitamin B6 0.352mg 0.115mg Mixed nuts
Vitamin K 5.7µg Mixed nuts
Folate 83µg 60µg Mixed nuts
Trans Fat 0.055g Pili nuts
Choline 52mg Mixed nuts
Saturated Fat 8.711g 31.184g Mixed nuts
Monounsaturated Fat 28.488g 37.229g Pili nuts
Polyunsaturated fat 14.612g 7.605g Mixed nuts
Tryptophan 0.22mg 0.189mg Mixed nuts
Threonine 0.703mg 0.407mg Mixed nuts
Isoleucine 0.826mg 0.483mg Mixed nuts
Leucine 1.656mg 0.89mg Mixed nuts
Lysine 0.782mg 0.369mg Mixed nuts
Methionine 0.283mg 0.395mg Pili nuts
Phenylalanine 1.182mg 0.497mg Mixed nuts
Valine 1.001mg 0.701mg Mixed nuts
Histidine 0.572mg 0.255mg Mixed nuts
Omega-3 - EPA 0.005g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Pili nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
28%
Pili nuts
Minerals Daily Need Coverage Score
139%
Mixed nuts
139%
Pili nuts

Comparison summary

Which food is lower in Sugar?
Pili nuts
Pili nuts is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Pili nuts
Pili nuts contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Pili nuts
Pili nuts is lower in glycemic index (difference - 24)
Which food is cheaper?
Pili nuts
Pili nuts is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Mixed nuts
Mixed nuts is lower in Saturated Fat (difference - 22.473g)
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.