Mixed nuts vs. Potato bread — In-Depth Nutrition Comparison
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How are mixed nuts and potato bread different?
- Mixed nuts are higher than potato bread in copper, manganese, vitamin E, magnesium, selenium, vitamin B3, zinc, and phosphorus.
- Mixed nuts cover your daily need for copper, 90% more than potato bread.
- Potato bread has a higher glycemic index (61) than mixed nuts (24).
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Bread, potato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +717.9% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +864.9% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +706.3% |
| Contains more SeleniumSelenium | +256.8% |
| Contains more CalciumCalcium | +60.7% |
| Contains more PotassiumPotassium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1563.8% |
| Contains more Vitamin B2Vitamin B2 | +84.9% |
| Contains more Vitamin B3Vitamin B3 | +516.7% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more CholineCholine | +182.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19.3% |
| Contains more FolateFolate | +51.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.612g | 0g | 97% |
| Copper | 0.907mg | 0.094mg | 90% |
| Fats | 53.95g | 3.13g | 78% |
| Manganese | 2.04mg | 0.253mg | 78% |
| Monounsaturated fat | 28.488g | 0g | 71% |
| Vitamin E | 7.82mg | 0.47mg | 49% |
| Magnesium | 229mg | 28mg | 48% |
| Selenium | 33.9µg | 9.5µg | 44% |
| Saturated fat | 8.711g | 0g | 40% |
| Vitamin B3 | 7.709mg | 1.25mg | 40% |
| Calories | 607kcal | 266kcal | 17% |
| Zinc | 3.36mg | 1.44mg | 17% |
| Sodium | 5mg | 375mg | 16% |
| Protein | 20.04g | 12.5g | 15% |
| Phosphorus | 456mg | 369mg | 12% |
| Folate | 83µg | 126µg | 11% |
| Carbs | 21.05g | 47.07g | 9% |
| Vitamin B6 | 0.352mg | 0.232mg | 9% |
| Vitamin B2 | 0.196mg | 0.106mg | 7% |
| Calcium | 117mg | 188mg | 7% |
| Choline | 52mg | 18.4mg | 6% |
| Vitamin B5 | 1.14mg | 0.817mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Iron | 2.61mg | 2.25mg | 5% |
| Vitamin A | 0µg | 24µg | 3% |
| Fiber | 7g | 6.3g | 3% |
| Potassium | 632mg | 718mg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 5.7µg | 6.8µg | 1% |
| Net carbs | 14.05g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.15g | 9.38g | N/A |
| Vitamin B1 | 0.189mg | 0.188mg | 0% |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.22mg | 0.081mg | 0% |
| Threonine | 0.703mg | 0.224mg | 0% |
| Isoleucine | 0.826mg | 0.268mg | 0% |
| Leucine | 1.656mg | 0.44mg | 0% |
| Lysine | 0.782mg | 0.311mg | 0% |
| Methionine | 0.283mg | 0.112mg | 0% |
| Phenylalanine | 1.182mg | 0.285mg | 0% |
| Valine | 1.001mg | 0.305mg | 0% |
| Histidine | 0.572mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +60.3% |
| Contains more FatsFats | +1623.6% |
| Contains more CarbsCarbs | +123.6% |
| Contains more WaterWater | +1513% |
| Contains more OtherOther | +30.2% |
