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  6. Mixed nuts vs. Potato bread

Mixed nuts vs. Potato bread — In-Depth Nutrition Comparison

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How are Mixed nuts and Potato bread different?

  • Mixed nuts are higher than Potato bread in Copper, Manganese, Vitamin E , Magnesium, Selenium, Vitamin B3, Zinc, and Phosphorus.
  • Mixed nuts covers your daily need of Copper 90% more than Potato bread.

Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Bread, potato types were used in this article.

Infographic

Mixed nuts vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
8
:
2
Potato bread
Potato bread
Contains more Iron +16%
Contains more Magnesium +717.9%
Contains more Phosphorus +23.6%
Contains less Sodium -98.7%
Contains more Zinc +133.3%
Contains more Copper +864.9%
Contains more Manganese +706.3%
Contains more Selenium +256.8%
Contains more Calcium +60.7%
Contains more Potassium +13.6%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Iron +16%
Contains more Magnesium +717.9%
Contains more Phosphorus +23.6%
Contains less Sodium -98.7%
Contains more Zinc +133.3%
Contains more Copper +864.9%
Contains more Manganese +706.3%
Contains more Selenium +256.8%
Contains more Calcium +60.7%
Contains more Potassium +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
7
:
5
Potato bread
Potato bread
Contains more Vitamin E +1563.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +84.9%
Contains more Vitamin B3 +516.7%
Contains more Vitamin B5 +39.5%
Contains more Vitamin B6 +51.7%
Contains more Vitamin A +2866.7%
Contains more Vitamin D +∞%
Contains more Folate +51.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +19.3%
Equal in Vitamin B1 - 0.188
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin E +1563.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +84.9%
Contains more Vitamin B3 +516.7%
Contains more Vitamin B5 +39.5%
Contains more Vitamin B6 +51.7%
Contains more Vitamin A +2866.7%
Contains more Vitamin D +∞%
Contains more Folate +51.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +19.3%
Equal in Vitamin B1 - 0.188

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mixed nuts
Mixed nuts
2
:
3
Potato bread
Potato bread
Contains more Protein +60.3%
Contains more Fats +1623.6%
Contains more Carbs +123.6%
Contains more Water +1513%
Contains more Other +30.2%
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Protein +60.3%
Contains more Fats +1623.6%
Contains more Carbs +123.6%
Contains more Water +1513%
Contains more Other +30.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Potato bread
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Potato bread Opinion
Net carbs 14.05g 40.77g Potato bread
Protein 20.04g 12.5g Mixed nuts
Fats 53.95g 3.13g Mixed nuts
Carbs 21.05g 47.07g Potato bread
Calories 607kcal 266kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 4.15g 9.38g Mixed nuts
Fiber 7g 6.3g Mixed nuts
Calcium 117mg 188mg Potato bread
Iron 2.61mg 2.25mg Mixed nuts
Magnesium 229mg 28mg Mixed nuts
Phosphorus 456mg 369mg Mixed nuts
Potassium 632mg 718mg Potato bread
Sodium 5mg 375mg Mixed nuts
Zinc 3.36mg 1.44mg Mixed nuts
Copper 0.907mg 0.094mg Mixed nuts
Manganese 2.04mg 0.253mg Mixed nuts
Selenium 33.9µg 9.5µg Mixed nuts
Vitamin A 3IU 89IU Potato bread
Vitamin A RAE 0µg 24µg Potato bread
Vitamin E 7.82mg 0.47mg Mixed nuts
Vitamin D 0IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin C 0.5mg 0mg Mixed nuts
Vitamin B1 0.189mg 0.188mg Mixed nuts
Vitamin B2 0.196mg 0.106mg Mixed nuts
Vitamin B3 7.709mg 1.25mg Mixed nuts
Vitamin B5 1.14mg 0.817mg Mixed nuts
Vitamin B6 0.352mg 0.232mg Mixed nuts
Folate 83µg 126µg Potato bread
Vitamin B12 0µg 0.15µg Potato bread
Vitamin K 5.7µg 6.8µg Potato bread
Tryptophan 0.22mg 0.081mg Mixed nuts
Threonine 0.703mg 0.224mg Mixed nuts
Isoleucine 0.826mg 0.268mg Mixed nuts
Leucine 1.656mg 0.44mg Mixed nuts
Lysine 0.782mg 0.311mg Mixed nuts
Methionine 0.283mg 0.112mg Mixed nuts
Phenylalanine 1.182mg 0.285mg Mixed nuts
Valine 1.001mg 0.305mg Mixed nuts
Histidine 0.572mg 0.143mg Mixed nuts
Trans Fat 0.055g 0g Potato bread
Saturated Fat 8.711g 0g Potato bread
Omega-3 - EPA 0.005g 0g Mixed nuts
Monounsaturated Fat 28.488g 0g Mixed nuts
Polyunsaturated fat 14.612g 0g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g 0g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Mixed nuts
29%
Potato bread
Minerals Daily Need Coverage Score
139%
Mixed nuts
59%
Potato bread

Comparison summary

Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 8.711g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $3)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 5.23g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.