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  6. Mixed nuts vs. Pudding

Mixed nuts vs. Pudding — In-Depth Nutrition Comparison

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What are the main differences between mixed nuts and pudding?

  • Mixed nuts have more copper, manganese, selenium, phosphorus, vitamin E, magnesium, vitamin B3, iron, and zinc than pudding.
  • Mixed nuts' daily need coverage for copper is 88% higher.
  • Pudding has 130 times less vitamin E than mixed nuts. Mixed nuts have 7.82mg of vitamin E, while pudding has 0.06mg.
  • Pudding is lower in saturated fat.
  • Pudding has a higher glycemic index (47) than mixed nuts (24).

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.

Infographic

Mixed nuts vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +1045%
Contains more PotassiumPotassium +321.3%
Contains more IronIron +667.6%
Contains more CopperCopper +717.1%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +424.1%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +2003.1%
Contains more SeleniumSelenium +816.2%
~equal in Calcium ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12933.3%
Contains more Vitamin B1Vitamin B1 +397.4%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B3Vitamin B3 +5696.2%
Contains more Vitamin B5Vitamin B5 +249.7%
Contains more Vitamin B6Vitamin B6 +1073.3%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +1975%
Contains more CholineCholine +360.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +534.2%
Contains more FatsFats +1612.7%
Contains more OtherOther +213%
Contains more WaterWater +3415.9%
~equal in Carbs ~19.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +3378.4%
Contains more Poly. FatPolyunsaturated fat +8017.8%
Contains less Sat. FatSaturated fat -79.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Pudding
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Pudding DV% diff.
Polyunsaturated fat 14.612g 0.18g 96%
Copper 0.907mg 0.111mg 88%
Manganese 2.04mg 0.097mg 84%
Fats 53.95g 3.15g 78%
Monounsaturated fat 28.488g 0.819g 69%
Selenium 33.9µg 3.7µg 55%
Phosphorus 456mg 87mg 53%
Vitamin E 7.82mg 0.06mg 52%
Magnesium 229mg 20mg 50%
Vitamin B3 7.709mg 0.133mg 47%
Protein 20.04g 3.16g 34%
Saturated fat 8.711g 1.81g 31%
Iron 2.61mg 0.34mg 28%
Zinc 3.36mg 0.48mg 26%
Fiber 7g 0.8g 25%
Vitamin B6 0.352mg 0.03mg 25%
Calories 607kcal 120kcal 24%
Folate 83µg 4µg 20%
Vitamin B5 1.14mg 0.326mg 16%
Potassium 632mg 150mg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B1 0.189mg 0.038mg 13%
Choline 52mg 11.3mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Vitamin K 5.7µg 0.3µg 5%
Sodium 5mg 98mg 4%
Vitamin A 0µg 39µg 4%
Vitamin B2 0.196mg 0.157mg 3%
Cholesterol 0mg 9mg 3%
Starch 4.2g 2%
Caffeine 2mg 1%
Calcium 117mg 106mg 1%
Vitamin C 0.5mg 0mg 1%
Carbs 21.05g 19.64g 0%
Net carbs 14.05g 18.84g N/A
Sugar 4.15g 11.96g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
12%
Pudding
Minerals Daily Need Coverage Score
139%
Mixed nuts
21%
Pudding

Comparison summary

Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 6.901g)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $1)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 7.81g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.