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  6. Mixed nuts vs. Pâté

Mixed nuts vs. Pâté — In-Depth Nutrition Comparison

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Important differences between mixed nuts and pâté

  • Mixed nuts have more manganese, copper, magnesium, and phosphorus; however, pâté has more vitamin B12, vitamin A, iron, and vitamin B2.
  • Pâté's daily need coverage for vitamin B12 is 133% more.
  • Mixed nuts have 18 times more magnesium than pâté. Mixed nuts have 229mg of magnesium, while pâté has 13mg.
  • Mixed nuts are lower in sodium.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Pate, liver, not specified, canned.

Infographic

Mixed nuts vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Pâté
Pâté
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +1661.5%
Contains more CalciumCalcium +67.1%
Contains more PotassiumPotassium +358%
Contains more CopperCopper +126.8%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1600%
Contains more IronIron +110.7%
Contains more SeleniumSelenium +22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Pâté
Pâté
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B3Vitamin B3 +133.6%
Contains more Vitamin B6Vitamin B6 +486.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +206.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Pâté
Pâté
1
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +41.1%
Contains more FatsFats +92.7%
Contains more CarbsCarbs +1303.3%
Contains more OtherOther +20%
Contains more WaterWater +2491.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Pâté
Pâté
0
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains more Mono. FatMonounsaturated fat +130.5%
Contains more Poly. FatPolyunsaturated fat +362.4%
~equal in Saturated fat ~9.57g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Pâté
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 0µg 991µg 110%
Cholesterol 0mg 255mg 85%
Manganese 2.04mg 0.12mg 83%
Polyunsaturated fat 14.612g 3.16g 76%
Copper 0.907mg 0.4mg 56%
Vitamin E 7.82mg 52%
Magnesium 229mg 13mg 51%
Fats 53.95g 28g 40%
Monounsaturated fat 28.488g 12.36g 40%
Phosphorus 456mg 200mg 37%
Iron 2.61mg 5.5mg 36%
Vitamin B2 0.196mg 0.6mg 31%
Sodium 5mg 697mg 30%
Vitamin B3 7.709mg 3.3mg 28%
Fiber 7g 0g 28%
Vitamin B6 0.352mg 0.06mg 22%
Potassium 632mg 138mg 15%
Selenium 33.9µg 41.6µg 14%
Calories 607kcal 319kcal 14%
Vitamin B1 0.189mg 0.03mg 13%
Protein 20.04g 14.2g 12%
Choline 52mg 9%
Carbs 21.05g 1.5g 7%
Folate 83µg 60µg 6%
Zinc 3.36mg 2.85mg 5%
Calcium 117mg 70mg 5%
Vitamin K 5.7µg 5%
Saturated fat 8.711g 9.57g 4%
Starch 4.2g 2%
Vitamin C 0.5mg 2mg 2%
Vitamin B5 1.14mg 1.2mg 1%
Net carbs 14.05g 1.5g N/A
Sugar 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.157mg 0%
Threonine 0.703mg 0.568mg 0%
Isoleucine 0.826mg 0.554mg 0%
Leucine 1.656mg 1.05mg 0%
Lysine 0.782mg 0.838mg 0%
Methionine 0.283mg 0.284mg 0%
Phenylalanine 1.182mg 0.582mg 0%
Valine 1.001mg 0.768mg 0%
Histidine 0.572mg 0.298mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
83%
Pâté
Minerals Daily Need Coverage Score
139%
Mixed nuts
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 4.15g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 692mg)
Which food is lower in Saturated fat?
Mixed nuts
Mixed nuts is lower in Saturated fat (difference - 0.859g)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.