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  6. Mixed nuts vs. Radish seeds

Mixed nuts vs. Radish seeds — In-Depth Nutrition Comparison

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Summary of differences between mixed nuts and radish seeds

  • Mixed nuts have more copper, manganese, selenium, phosphorus, magnesium, vitamin B3, zinc, and iron; however, radish seeds are higher in vitamin C.
  • Mixed nuts cover your daily need for copper, 87% more than radish seeds.
  • Mixed nuts have 57 times more selenium than radish seeds. While mixed nuts have 33.9µg of selenium, radish seeds have only 0.6µg.
  • Radish seeds have less saturated fat.

These are the specific foods used in this comparison Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Radish seeds, sprouted, raw.

Infographic

Mixed nuts vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +420.5%
Contains more CalciumCalcium +129.4%
Contains more PotassiumPotassium +634.9%
Contains more IronIron +203.5%
Contains more CopperCopper +655.8%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +303.5%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +684.6%
Contains more SeleniumSelenium +5550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +85.3%
Contains more Vitamin B2Vitamin B2 +90.3%
Contains more Vitamin B3Vitamin B3 +170.2%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5680%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +14.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +426%
Contains more FatsFats +2032.4%
Contains more CarbsCarbs +484.7%
Contains more OtherOther +-28900%
Contains more WaterWater +4230.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated fat +6699%
Contains more Poly. FatPolyunsaturated fat +1180.6%
Contains less Sat. FatSaturated fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Radish seeds
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Radish seeds DV% diff.
Polyunsaturated fat 14.612g 1.141g 90%
Copper 0.907mg 0.12mg 87%
Fats 53.95g 2.53g 79%
Manganese 2.04mg 0.26mg 77%
Monounsaturated fat 28.488g 0.419g 70%
Selenium 33.9µg 0.6µg 61%
Vitamin E 7.82mg 52%
Phosphorus 456mg 113mg 49%
Magnesium 229mg 44mg 44%
Saturated fat 8.711g 0.767g 36%
Vitamin C 0.5mg 28.9mg 32%
Protein 20.04g 3.81g 32%
Vitamin B3 7.709mg 2.853mg 30%
Calories 607kcal 43kcal 28%
Fiber 7g 28%
Zinc 3.36mg 0.56mg 25%
Iron 2.61mg 0.86mg 22%
Potassium 632mg 86mg 16%
Choline 52mg 9%
Vitamin B5 1.14mg 0.733mg 8%
Calcium 117mg 51mg 7%
Vitamin B1 0.189mg 0.102mg 7%
Vitamin B2 0.196mg 0.103mg 7%
Carbs 21.05g 3.6g 6%
Vitamin B6 0.352mg 0.285mg 5%
Vitamin K 5.7µg 5%
Folate 83µg 95µg 3%
Starch 4.2g 2%
Vitamin A 0µg 20µg 2%
Net carbs 14.05g 3.6g N/A
Sugar 4.15g N/A
Sodium 5mg 6mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Radish seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
30%
Radish seeds
Minerals Daily Need Coverage Score
139%
Mixed nuts
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Radish seeds
Radish seeds is lower in Saturated fat (difference - 7.944g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 24)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $3)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.