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Mixed nuts vs. Radish seeds — In-Depth Nutrition Comparison

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Summary of differences between Mixed nuts and Radish seeds

  • Mixed nuts have more Copper, Manganese, Selenium, Phosphorus, Magnesium, Vitamin B3, Zinc, and Iron, however, Radish seeds are higher in Vitamin C.
  • Mixed nuts covers your daily need of Copper 87% more than Radish seeds.
  • Mixed nuts have 57 times more Selenium than Radish seeds. While Mixed nuts have 33.9µg of Selenium, Radish seeds have only 0.6µg.
  • Radish seeds have less Saturated Fat.

These are the specific foods used in this comparison Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Radish seeds, sprouted, raw.

Infographic

Mixed nuts vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +420.5%
Contains more CalciumCalcium +129.4%
Contains more PotassiumPotassium +634.9%
Contains more IronIron +203.5%
Contains more CopperCopper +655.8%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +303.5%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +684.6%
Contains more SeleniumSelenium +5550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.18% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +85.3%
Contains more Vitamin B2Vitamin B2 +90.3%
Contains more Vitamin B3Vitamin B3 +170.2%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5680%
Contains more Vitamin AVitamin A +12933.3%
Contains more FolateFolate +14.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +426%
Contains more FatsFats +2032.4%
Contains more CarbsCarbs +484.7%
Contains more OtherOther +-28900%
Contains more WaterWater +4230.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated Fat: Sat. Fat 8.711 g
Monounsaturated Fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated Fat +6699%
Contains more Poly. FatPolyunsaturated fat +1180.6%
Contains less Sat. FatSaturated Fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Radish seeds
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Radish seeds Opinion
Calories 607kcal 43kcal Mixed nuts
Protein 20.04g 3.81g Mixed nuts
Fats 53.95g 2.53g Mixed nuts
Vitamin C 0.5mg 28.9mg Radish seeds
Net carbs 14.05g 3.6g Mixed nuts
Carbs 21.05g 3.6g Mixed nuts
Magnesium 229mg 44mg Mixed nuts
Calcium 117mg 51mg Mixed nuts
Potassium 632mg 86mg Mixed nuts
Iron 2.61mg 0.86mg Mixed nuts
Sugar 4.15g Radish seeds
Fiber 7g Mixed nuts
Copper 0.907mg 0.12mg Mixed nuts
Zinc 3.36mg 0.56mg Mixed nuts
Starch 4.2g Mixed nuts
Phosphorus 456mg 113mg Mixed nuts
Sodium 5mg 6mg Mixed nuts
Vitamin A 3IU 391IU Radish seeds
Vitamin A RAE 0µg 20µg Radish seeds
Vitamin E 7.82mg Mixed nuts
Manganese 2.04mg 0.26mg Mixed nuts
Selenium 33.9µg 0.6µg Mixed nuts
Vitamin B1 0.189mg 0.102mg Mixed nuts
Vitamin B2 0.196mg 0.103mg Mixed nuts
Vitamin B3 7.709mg 2.853mg Mixed nuts
Vitamin B5 1.14mg 0.733mg Mixed nuts
Vitamin B6 0.352mg 0.285mg Mixed nuts
Vitamin K 5.7µg Mixed nuts
Folate 83µg 95µg Radish seeds
Trans Fat 0.055g 0g Radish seeds
Choline 52mg Mixed nuts
Saturated Fat 8.711g 0.767g Radish seeds
Monounsaturated Fat 28.488g 0.419g Mixed nuts
Polyunsaturated fat 14.612g 1.141g Mixed nuts
Tryptophan 0.22mg Mixed nuts
Threonine 0.703mg Mixed nuts
Isoleucine 0.826mg Mixed nuts
Leucine 1.656mg Mixed nuts
Lysine 0.782mg Mixed nuts
Methionine 0.283mg Mixed nuts
Phenylalanine 1.182mg Mixed nuts
Valine 1.001mg Mixed nuts
Histidine 0.572mg Mixed nuts
Omega-3 - EPA 0.005g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Radish seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
31%
Radish seeds
Minerals Daily Need Coverage Score
139%
Mixed nuts
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 7.944g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 24)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $3)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.