Mixed nuts vs. Roe — In-Depth Nutrition Comparison
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The main differences between mixed nuts and roe
- Mixed nuts are richer in manganese, copper, magnesium, vitamin B3, and fiber, yet roe is richer in vitamin B12, vitamin B2, and selenium.
- Daily need coverage for vitamin B12 for roe is 481% higher.
- Roe contains less saturated fat.
Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +780.8% |
| Contains more CalciumCalcium | +317.9% |
| Contains more PotassiumPotassium | +123.3% |
| Contains more IronIron | +239% |
| Contains more CopperCopper | +608.6% |
| Contains more ZincZinc | +162.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +15592.3% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more SeleniumSelenium | +52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +251.7% |
| Contains more Vitamin B6Vitamin B6 | +90.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.6% |
| Contains more Vitamin B2Vitamin B2 | +384.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +10.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Manganese | 2.04mg | 0.013mg | 88% |
| Copper | 0.907mg | 0.128mg | 87% |
| Polyunsaturated fat | 14.612g | 3.404g | 75% |
| Fats | 53.95g | 8.23g | 70% |
| Monounsaturated fat | 28.488g | 2.129g | 66% |
| Vitamin B2 | 0.196mg | 0.949mg | 58% |
| Vitamin E | 7.82mg | 52% | |
| Magnesium | 229mg | 26mg | 48% |
| Vitamin B3 | 7.709mg | 2.192mg | 34% |
| Selenium | 33.9µg | 51.7µg | 32% |
| Saturated fat | 8.711g | 1.866g | 31% |
| Fiber | 7g | 0g | 28% |
| Iron | 2.61mg | 0.77mg | 23% |
| Calories | 607kcal | 204kcal | 20% |
| Zinc | 3.36mg | 1.28mg | 19% |
| Vitamin C | 0.5mg | 16.4mg | 18% |
| Protein | 20.04g | 28.62g | 17% |
| Vitamin B6 | 0.352mg | 0.185mg | 13% |
| Vitamin A | 0µg | 91µg | 10% |
| Potassium | 632mg | 283mg | 10% |
| Choline | 52mg | 9% | |
| Calcium | 117mg | 28mg | 9% |
| Phosphorus | 456mg | 515mg | 8% |
| Vitamin B1 | 0.189mg | 0.277mg | 7% |
| Carbs | 21.05g | 1.92g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Sodium | 5mg | 117mg | 5% |
| Folate | 83µg | 92µg | 2% |
| Starch | 4.2g | 2% | |
| Net carbs | 14.05g | 1.92g | N/A |
| Sugar | 4.15g | N/A | |
| Vitamin B5 | 1.14mg | 1.154mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.375mg | 0% |
| Threonine | 0.703mg | 1.305mg | 0% |
| Isoleucine | 0.826mg | 1.465mg | 0% |
| Leucine | 1.656mg | 2.509mg | 0% |
| Lysine | 0.782mg | 2.179mg | 0% |
| Methionine | 0.283mg | 0.71mg | 0% |
| Phenylalanine | 1.182mg | 1.401mg | 0% |
| Valine | 1.001mg | 1.676mg | 0% |
| Histidine | 0.572mg | 0.778mg | 0% |
| Omega-3 - EPA | 0.005g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0g | 0.105g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +555.5% |
| Contains more CarbsCarbs | +996.4% |
| Contains more ProteinProtein | +42.8% |
| Contains more WaterWater | +2718.8% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +1238.1% |
| Contains more Poly. FatPolyunsaturated fat | +329.3% |
| Contains less Sat. FatSaturated fat | -78.6% |
