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  6. Mixed nuts vs. Roman chamomile

Mixed nuts vs. Roman chamomile — In-Depth Nutrition Comparison

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Important differences between Mixed nuts and Roman chamomile

  • Roman chamomile has less Copper, Manganese, Phosphorus, Selenium, Magnesium, Vitamin E , Vitamin B3, Iron, and Zinc.
  • Mixed nuts' daily need coverage for Copper is 99% more.
  • Roman chamomile is lower in Saturated Fat.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Beverages, tea, herb, brewed, chamomile.

Infographic

Mixed nuts vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
9
:
1
Roman chamomile
Roman chamomile
Contains more Calcium +5750%
Contains more Iron +3162.5%
Contains more Magnesium +22800%
Contains more Phosphorus +∞%
Contains more Potassium +6922.2%
Contains more Zinc +8300%
Contains more Copper +5946.7%
Contains more Manganese +4536.4%
Contains more Selenium +∞%
Contains less Sodium -80%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +5750%
Contains more Iron +3162.5%
Contains more Magnesium +22800%
Contains more Phosphorus +∞%
Contains more Potassium +6922.2%
Contains more Zinc +8300%
Contains more Copper +5946.7%
Contains more Manganese +4536.4%
Contains more Selenium +∞%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
9
:
1
Roman chamomile
Roman chamomile
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1790%
Contains more Vitamin B2 +4800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +10263.6%
Contains more Vitamin B6 +∞%
Contains more Folate +8200%
Contains more Vitamin K +∞%
Contains more Vitamin A +566.7%
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1790%
Contains more Vitamin B2 +4800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +10263.6%
Contains more Vitamin B6 +∞%
Contains more Folate +8200%
Contains more Vitamin K +∞%
Contains more Vitamin A +566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mixed nuts
Mixed nuts
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +10425%
Contains more Other +2780%
Contains more Water +4693.3%
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +10425%
Contains more Other +2780%
Contains more Water +4693.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mixed nuts
Mixed nuts
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +2848700%
Contains more Polyunsaturated fat +292140%
Contains less Saturated Fat -100%
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +2848700%
Contains more Polyunsaturated fat +292140%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Roman chamomile Opinion
Net carbs 14.05g 0.2g Mixed nuts
Protein 20.04g 0g Mixed nuts
Fats 53.95g 0g Mixed nuts
Carbs 21.05g 0.2g Mixed nuts
Calories 607kcal 1kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 4.15g 0g Roman chamomile
Fiber 7g 0g Mixed nuts
Calcium 117mg 2mg Mixed nuts
Iron 2.61mg 0.08mg Mixed nuts
Magnesium 229mg 1mg Mixed nuts
Phosphorus 456mg 0mg Mixed nuts
Potassium 632mg 9mg Mixed nuts
Sodium 5mg 1mg Roman chamomile
Zinc 3.36mg 0.04mg Mixed nuts
Copper 0.907mg 0.015mg Mixed nuts
Manganese 2.04mg 0.044mg Mixed nuts
Selenium 33.9µg 0µg Mixed nuts
Vitamin A 3IU 20IU Roman chamomile
Vitamin A RAE 0µg 1µg Roman chamomile
Vitamin E 7.82mg 0mg Mixed nuts
Vitamin C 0.5mg 0mg Mixed nuts
Vitamin B1 0.189mg 0.01mg Mixed nuts
Vitamin B2 0.196mg 0.004mg Mixed nuts
Vitamin B3 7.709mg 0mg Mixed nuts
Vitamin B5 1.14mg 0.011mg Mixed nuts
Vitamin B6 0.352mg 0mg Mixed nuts
Folate 83µg 1µg Mixed nuts
Vitamin K 5.7µg 0µg Mixed nuts
Tryptophan 0.22mg Mixed nuts
Threonine 0.703mg Mixed nuts
Isoleucine 0.826mg Mixed nuts
Leucine 1.656mg Mixed nuts
Lysine 0.782mg Mixed nuts
Methionine 0.283mg Mixed nuts
Phenylalanine 1.182mg Mixed nuts
Valine 1.001mg Mixed nuts
Histidine 0.572mg Mixed nuts
Trans Fat 0.055g 0g Roman chamomile
Saturated Fat 8.711g 0.002g Roman chamomile
Omega-3 - EPA 0.005g 0g Mixed nuts
Monounsaturated Fat 28.488g 0.001g Mixed nuts
Polyunsaturated fat 14.612g 0.005g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Mixed nuts
1%
Roman chamomile
Minerals Daily Need Coverage Score
139%
Mixed nuts
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 8.709g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 24)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $3)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.