Mixed nuts vs. Rutabagas — In-Depth Nutrition Comparison
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Important differences between mixed nuts and rutabagas
- Mixed nuts have more copper, manganese, selenium, phosphorus, vitamin E, magnesium, vitamin B3, and zinc; however, rutabagas have more vitamin C.
- Mixed nuts' daily need coverage for copper is 97% more.
- Mixed nuts have 323 times more saturated fat than rutabagas. Mixed nuts have 8.711g of saturated fat, while rutabagas have 0.027g.
- Rutabagas have a higher glycemic index than mixed nuts.
The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1045% |
| Contains more CalciumCalcium | +172.1% |
| Contains more PotassiumPotassium | +107.2% |
| Contains more IronIron | +493.2% |
| Contains more CopperCopper | +2734.4% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +760.4% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +1457.3% |
| Contains more SeleniumSelenium | +4742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2506.7% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +390% |
| Contains more Vitamin B3Vitamin B3 | +1001.3% |
| Contains more Vitamin B5Vitamin B5 | +612.5% |
| Contains more Vitamin B6Vitamin B6 | +252% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +295.2% |
| Contains more CholineCholine | +268.8% |
| Contains more Vitamin CVitamin C | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 0.032mg | 97% |
| Polyunsaturated fat | 14.612g | 0.088g | 97% |
| Fats | 53.95g | 0.16g | 83% |
| Manganese | 2.04mg | 0.131mg | 83% |
| Monounsaturated fat | 28.488g | 0.025g | 71% |
| Selenium | 33.9µg | 0.7µg | 60% |
| Phosphorus | 456mg | 53mg | 58% |
| Vitamin E | 7.82mg | 0.3mg | 50% |
| Magnesium | 229mg | 20mg | 50% |
| Vitamin B3 | 7.709mg | 0.7mg | 44% |
| Saturated fat | 8.711g | 0.027g | 39% |
| Protein | 20.04g | 1.08g | 38% |
| Calories | 607kcal | 37kcal | 29% |
| Zinc | 3.36mg | 0.24mg | 28% |
| Vitamin C | 0.5mg | 25mg | 27% |
| Iron | 2.61mg | 0.44mg | 27% |
| Vitamin B5 | 1.14mg | 0.16mg | 20% |
| Fiber | 7g | 2.3g | 19% |
| Vitamin B6 | 0.352mg | 0.1mg | 19% |
| Folate | 83µg | 21µg | 16% |
| Vitamin B2 | 0.196mg | 0.04mg | 12% |
| Potassium | 632mg | 305mg | 10% |
| Vitamin B1 | 0.189mg | 0.09mg | 8% |
| Choline | 52mg | 14.1mg | 7% |
| Calcium | 117mg | 43mg | 7% |
| Vitamin K | 5.7µg | 0.3µg | 5% |
| Carbs | 21.05g | 8.62g | 4% |
| Starch | 4.2g | 0.4g | 2% |
| Fructose | 0g | 1.61g | 2% |
| Net carbs | 14.05g | 6.32g | N/A |
| Sugar | 4.15g | 4.46g | N/A |
| Sodium | 5mg | 12mg | 0% |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +1755.6% |
| Contains more FatsFats | +33618.8% |
| Contains more CarbsCarbs | +144.2% |
| Contains more OtherOther | +305.6% |
| Contains more WaterWater | +4199.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +113852% |
| Contains more Poly. FatPolyunsaturated fat | +16504.5% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more StarchStarch | +950% |
| Contains more SucroseSucrose | +683% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
