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  6. Mixed nuts vs. Savoy cabbage

Mixed nuts vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between mixed nuts and savoy cabbage

  • Mixed nuts have more copper, manganese, selenium, phosphorus, vitamin E, magnesium, and vitamin B3, while savoy cabbage has more vitamin K and vitamin C.
  • Mixed nuts' daily need coverage for copper is 94% higher.
  • Savoy cabbage contains 670 times less saturated fat than mixed nuts. Mixed nuts contain 8.711g of saturated fat, while savoy cabbage contains 0.013g.

The food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cabbage, savoy, raw.

Infographic

Mixed nuts vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +717.9%
Contains more CalciumCalcium +234.3%
Contains more PotassiumPotassium +174.8%
Contains more IronIron +552.5%
Contains more CopperCopper +1362.9%
Contains more ZincZinc +1144.4%
Contains more PhosphorusPhosphorus +985.7%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +1033.3%
Contains more SeleniumSelenium +3666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +553.3%
Contains more Vitamin B3Vitamin B3 +2469.7%
Contains more Vitamin B5Vitamin B5 +509.6%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more CholineCholine +322.8%
Contains more Vitamin CVitamin C +6100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1107%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~80µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +902%
Contains more FatsFats +53850%
Contains more CarbsCarbs +245.1%
Contains more OtherOther +260%
Contains more WaterWater +4275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +406871.4%
Contains more Poly. FatPolyunsaturated fat +29720.4%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Savoy cabbage
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Savoy cabbage DV% diff.
Polyunsaturated fat 14.612g 0.049g 97%
Copper 0.907mg 0.062mg 94%
Fats 53.95g 0.1g 83%
Manganese 2.04mg 0.18mg 81%
Monounsaturated fat 28.488g 0.007g 71%
Selenium 33.9µg 0.9µg 60%
Phosphorus 456mg 42mg 59%
Vitamin K 5.7µg 68.8µg 53%
Vitamin E 7.82mg 0.17mg 51%
Magnesium 229mg 28mg 48%
Vitamin B3 7.709mg 0.3mg 46%
Saturated fat 8.711g 0.013g 40%
Protein 20.04g 2g 36%
Vitamin C 0.5mg 31mg 34%
Calories 607kcal 27kcal 29%
Iron 2.61mg 0.4mg 28%
Zinc 3.36mg 0.27mg 28%
Vitamin B5 1.14mg 0.187mg 19%
Fiber 7g 3.1g 16%
Vitamin B2 0.196mg 0.03mg 13%
Vitamin B6 0.352mg 0.19mg 12%
Potassium 632mg 230mg 12%
Vitamin B1 0.189mg 0.07mg 10%
Calcium 117mg 35mg 8%
Choline 52mg 12.3mg 7%
Vitamin A 0µg 50µg 6%
Carbs 21.05g 6.1g 5%
Starch 4.2g 2%
Folate 83µg 80µg 1%
Sodium 5mg 28mg 1%
Net carbs 14.05g 3g N/A
Sugar 4.15g 2.27g N/A
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0.02mg 0%
Threonine 0.703mg 0.069mg 0%
Isoleucine 0.826mg 0.101mg 0%
Leucine 1.656mg 0.103mg 0%
Lysine 0.782mg 0.094mg 0%
Methionine 0.283mg 0.02mg 0%
Phenylalanine 1.182mg 0.064mg 0%
Valine 1.001mg 0.085mg 0%
Histidine 0.572mg 0.041mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
34%
Savoy cabbage
Minerals Daily Need Coverage Score
139%
Mixed nuts
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.88g)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 8.698g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.6)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.