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  6. Mixed nuts vs. Shark fin soup

Mixed nuts vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between mixed nuts and shark fin soup?

  • Mixed nuts are richer than shark fin soup in copper, manganese, phosphorus, magnesium, vitamin B3, fiber, vitamin B6, and zinc.
  • Mixed nuts' daily need coverage for copper is 89% more.
  • The amount of saturated fat in shark fin soup is lower.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Mixed nuts vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +3171.4%
Contains more CalciumCalcium +1070%
Contains more PotassiumPotassium +1092.5%
Contains more IronIron +177.7%
Contains more CopperCopper +739.8%
Contains more ZincZinc +309.8%
Contains more PhosphorusPhosphorus +2071.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +8400%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +402.6%
Contains more Vitamin B3Vitamin B3 +1463.7%
Contains more Vitamin B5Vitamin B5 +776.9%
Contains more Vitamin B6Vitamin B6 +1253.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +822.2%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Shark fin soup DV% diff.
Polyunsaturated fat 14.612g 0.341g 95%
Copper 0.907mg 0.108mg 89%
Manganese 2.04mg 0.024mg 88%
Fats 53.95g 2g 80%
Monounsaturated fat 28.488g 0.583g 70%
Phosphorus 456mg 21mg 62%
Selenium 33.9µg 62%
Magnesium 229mg 7mg 53%
Vitamin E 7.82mg 52%
Vitamin B3 7.709mg 0.493mg 45%
Saturated fat 8.711g 0.501g 37%
Protein 20.04g 3.2g 34%
Calories 607kcal 46kcal 28%
Fiber 7g 0g 28%
Vitamin B6 0.352mg 0.026mg 25%
Zinc 3.36mg 0.82mg 23%
Sodium 5mg 501mg 22%
Iron 2.61mg 0.94mg 21%
Vitamin B5 1.14mg 0.13mg 20%
Folate 83µg 9µg 19%
Potassium 632mg 53mg 17%
Vitamin B1 0.189mg 0.027mg 14%
Vitamin B2 0.196mg 0.039mg 12%
Calcium 117mg 10mg 11%
Choline 52mg 9%
Vitamin B12 0µg 0.19µg 8%
Carbs 21.05g 3.8g 6%
Vitamin K 5.7µg 5%
Starch 4.2g 2%
Cholesterol 0mg 2mg 1%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 14.05g 3.8g N/A
Sugar 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +526.3%
Contains more FatsFats +2597.5%
Contains more CarbsCarbs +453.9%
Contains more OtherOther +231%
Contains more WaterWater +4233.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +4786.4%
Contains more Poly. FatPolyunsaturated fat +4185%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.