Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Mixed nuts
  5. Compare
  6. Mixed nuts vs. Cinnamon

Mixed nuts vs. Cinnamon — In-Depth Nutrition Comparison

Compare

What are the differences between mixed nuts and cinnamon?

  • Mixed nuts are higher in copper, phosphorus, selenium, magnesium, and vitamin B3, yet cinnamon is higher in manganese, fiber, calcium, and iron.
  • Cinnamon's daily need coverage for manganese is 671% more.
  • Mixed nuts have 25 times more saturated fat than cinnamon. While mixed nuts have 8.711g of saturated fat, cinnamon has only 0.345g.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Spices, cinnamon, ground types in this article.

Infographic

Mixed nuts vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +281.7%
Contains more PotassiumPotassium +46.6%
Contains more CopperCopper +167.6%
Contains more ZincZinc +83.6%
Contains more PhosphorusPhosphorus +612.5%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +993.5%
Contains more CalciumCalcium +756.4%
Contains more IronIron +218.8%
Contains more ManganeseManganese +756.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin EVitamin E +237.1%
Contains more Vitamin B1Vitamin B1 +759.1%
Contains more Vitamin B2Vitamin B2 +378%
Contains more Vitamin B3Vitamin B3 +478.8%
Contains more Vitamin B5Vitamin B5 +218.4%
Contains more Vitamin B6Vitamin B6 +122.8%
Contains more FolateFolate +1283.3%
Contains more CholineCholine +372.7%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +447.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Cinnamon DV% diff.
Manganese 2.04mg 17.466mg 671%
Fiber 7g 53.1g 184%
Polyunsaturated fat 14.612g 0.068g 97%
Calcium 117mg 1002mg 89%
Fats 53.95g 1.24g 81%
Iron 2.61mg 8.32mg 71%
Monounsaturated fat 28.488g 0.246g 71%
Copper 0.907mg 0.339mg 63%
Phosphorus 456mg 64mg 56%
Selenium 33.9µg 3.1µg 56%
Magnesium 229mg 60mg 40%
Vitamin B3 7.709mg 1.332mg 40%
Saturated fat 8.711g 0.345g 38%
Vitamin E 7.82mg 2.32mg 37%
Protein 20.04g 3.99g 32%
Vitamin K 5.7µg 31.2µg 21%
Carbs 21.05g 80.59g 20%
Folate 83µg 6µg 19%
Calories 607kcal 247kcal 18%
Vitamin B5 1.14mg 0.358mg 16%
Vitamin B6 0.352mg 0.158mg 15%
Vitamin B1 0.189mg 0.022mg 14%
Zinc 3.36mg 1.83mg 14%
Vitamin B2 0.196mg 0.041mg 12%
Choline 52mg 11mg 7%
Potassium 632mg 431mg 6%
Vitamin C 0.5mg 3.8mg 4%
Vitamin A 0µg 15µg 2%
Starch 4.2g 2%
Fructose 0g 1.11g 1%
Net carbs 14.05g 27.49g N/A
Sugar 4.15g 2.17g N/A
Sodium 5mg 10mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0.049mg 0%
Threonine 0.703mg 0.136mg 0%
Isoleucine 0.826mg 0.146mg 0%
Leucine 1.656mg 0.253mg 0%
Lysine 0.782mg 0.243mg 0%
Methionine 0.283mg 0.078mg 0%
Phenylalanine 1.182mg 0.146mg 0%
Valine 1.001mg 0.224mg 0%
Histidine 0.572mg 0.117mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g 0.011g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +402.3%
Contains more FatsFats +4250.8%
Contains more CarbsCarbs +282.9%
Contains more WaterWater +408.7%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +11480.5%
Contains more Poly. FatPolyunsaturated fat +21388.2%
Contains less Sat. FatSaturated fat -96%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +20650%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Mixed nuts
Mixed nuts vs Brazil nut
Brazil nut
Mixed nuts
Mixed nuts vs Cashew
Cashew
Mixed nuts
Mixed nuts vs Hazelnut
Hazelnut
Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.