Mixed nuts vs. Cayenne pepper — In-Depth Nutrition Comparison
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How are mixed nuts and cayenne pepper different?
- Mixed nuts are richer in copper and selenium, while cayenne pepper is higher in vitamin A, vitamin B6, vitamin E, vitamin C, fiber, iron, vitamin K, and vitamin B2.
- Cayenne pepper covers your daily need for vitamin A, 832% more than mixed nuts.
- Mixed nuts contain 4 times more selenium than cayenne pepper. Mixed nuts contain 33.9µg of selenium, while cayenne pepper contains 8.8µg.
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Spices, pepper, red or cayenne types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50.7% |
| Contains more CopperCopper | +143.2% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +285.2% |
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +218.7% |
| Contains more IronIron | +198.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +15180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +281.5% |
| Contains more Vitamin B1Vitamin B1 | +73.5% |
| Contains more Vitamin B2Vitamin B2 | +368.9% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +596% |
| Contains more Vitamin KVitamin K | +1308.8% |
| Contains more FolateFolate | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2081µg | 231% |
| Vitamin B6 | 0.352mg | 2.45mg | 161% |
| Vitamin E | 7.82mg | 29.83mg | 147% |
| Vitamin C | 0.5mg | 76.4mg | 84% |
| Fiber | 7g | 27.2g | 81% |
| Iron | 2.61mg | 7.8mg | 65% |
| Monounsaturated fat | 28.488g | 2.75g | 64% |
| Vitamin K | 5.7µg | 80.3µg | 62% |
| Copper | 0.907mg | 0.373mg | 59% |
| Vitamin B2 | 0.196mg | 0.919mg | 56% |
| Fats | 53.95g | 17.27g | 56% |
| Selenium | 33.9µg | 8.8µg | 46% |
| Polyunsaturated fat | 14.612g | 8.37g | 42% |
| Potassium | 632mg | 2014mg | 41% |
| Saturated fat | 8.711g | 3.26g | 25% |
| Vitamin B5 | 1.14mg | 23% | |
| Phosphorus | 456mg | 293mg | 23% |
| Magnesium | 229mg | 152mg | 18% |
| Protein | 20.04g | 12.01g | 16% |
| Calories | 607kcal | 318kcal | 14% |
| Vitamin B1 | 0.189mg | 0.328mg | 12% |
| Carbs | 21.05g | 56.63g | 12% |
| Zinc | 3.36mg | 2.48mg | 8% |
| Folate | 83µg | 106µg | 6% |
| Vitamin B3 | 7.709mg | 8.701mg | 6% |
| Calcium | 117mg | 148mg | 3% |
| Manganese | 2.04mg | 2mg | 2% |
| Starch | 4.2g | 2% | |
| Sodium | 5mg | 30mg | 1% |
| Net carbs | 14.05g | 29.43g | N/A |
| Sugar | 4.15g | 10.34g | N/A |
| Trans fat | 0.055g | N/A | |
| Choline | 52mg | 51.5mg | 0% |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +66.9% |
| Contains more FatsFats | +212.4% |
| Contains more CarbsCarbs | +169% |
| Contains more WaterWater | +287% |
| Contains more OtherOther | +109.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Mono. FatMonounsaturated fat | +935.9% |
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
| Contains less Sat. FatSaturated fat | -62.6% |
