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  6. Mixed nuts vs. Surimi

Mixed nuts vs. Surimi — In-Depth Nutrition Comparison

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What are the main differences between mixed nuts and surimi?

  • Mixed nuts are richer in copper, manganese, vitamin E, vitamin B3, magnesium, iron, fiber, and zinc, while surimi is higher in vitamin B12.
  • Mixed nuts' daily need coverage for copper is 97% higher.
  • Surimi is lower in saturated fat.
  • Surimi has a higher glycemic index (50) than mixed nuts (24).

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Fish, surimi types in this comparison.

Infographic

Mixed nuts vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Surimi
Surimi
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +432.6%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +464.3%
Contains more IronIron +903.8%
Contains more CopperCopper +2734.4%
Contains more ZincZinc +918.2%
Contains more PhosphorusPhosphorus +61.7%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +18445.5%
Contains more SeleniumSelenium +20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1141.3%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B3Vitamin B3 +3404.1%
Contains more Vitamin B5Vitamin B5 +1528.6%
Contains more Vitamin B6Vitamin B6 +1073.3%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +4050%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +32%
Contains more FatsFats +5894.4%
Contains more CarbsCarbs +207.3%
Contains more OtherOther +294.5%
Contains more WaterWater +3570.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +19019.5%
Contains more Poly. FatPolyunsaturated fat +3198.4%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Surimi
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Surimi DV% diff.
Copper 0.907mg 0.032mg 97%
Polyunsaturated fat 14.612g 0.443g 94%
Manganese 2.04mg 0.011mg 88%
Fats 53.95g 0.9g 82%
Monounsaturated fat 28.488g 0.149g 71%
Vitamin B12 0µg 1.6µg 67%
Vitamin E 7.82mg 0.63mg 48%
Vitamin B3 7.709mg 0.22mg 47%
Magnesium 229mg 43mg 44%
Saturated fat 8.711g 0.191g 39%
Iron 2.61mg 0.26mg 29%
Fiber 7g 0g 28%
Zinc 3.36mg 0.33mg 28%
Calories 607kcal 99kcal 25%
Phosphorus 456mg 282mg 25%
Vitamin B6 0.352mg 0.03mg 25%
Vitamin B5 1.14mg 0.07mg 21%
Folate 83µg 2µg 20%
Potassium 632mg 112mg 15%
Vitamin B1 0.189mg 0.02mg 14%
Vitamin B2 0.196mg 0.021mg 13%
Selenium 33.9µg 28.1µg 11%
Calcium 117mg 9mg 11%
Protein 20.04g 15.18g 10%
Cholesterol 0mg 30mg 10%
Choline 52mg 9%
Sodium 5mg 143mg 6%
Carbs 21.05g 6.85g 5%
Vitamin K 5.7µg 0.1µg 5%
Starch 4.2g 2%
Vitamin A 0µg 20µg 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 6.85g N/A
Sugar 4.15g 0g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.092mg 0%
Threonine 0.703mg 0.734mg 0%
Isoleucine 0.826mg 0.709mg 0%
Leucine 1.656mg 1.202mg 0%
Lysine 0.782mg 1.387mg 0%
Methionine 0.283mg 0.515mg 0%
Phenylalanine 1.182mg 0.595mg 0%
Valine 1.001mg 0.77mg 0%
Histidine 0.572mg 0.35mg 0%
Omega-3 - EPA 0.005g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
19%
Surimi
Minerals Daily Need Coverage Score
139%
Mixed nuts
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 8.52g)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 138mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 26)
Which food is cheaper?
Mixed nuts
Mixed nuts is cheaper (difference - $1)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.