Mixed nuts vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between mixed nuts and sugar substitute?
- Mixed nuts are richer in copper, manganese, phosphorus, magnesium, iron, zinc, vitamin B6, and fiber, while sugar substitute is higher in calcium.
- Mixed nuts' daily need coverage for copper is 100% higher.
- Sugar substitute has 93 times less manganese than mixed nuts. Mixed nuts have 2.04mg of manganese, while sugar substitute has 0.022mg.
- Mixed nuts are lower in sodium.
- Sugar substitute has a higher glycemic index (40) than mixed nuts (24).
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Sweeteners, sugar substitute, granulated, brown types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3716.7% |
| Contains more PotassiumPotassium | +1520.5% |
| Contains more IronIron | +1531.3% |
| Contains more CopperCopper | +12857.1% |
| Contains more ZincZinc | +8300% |
| Contains more PhosphorusPhosphorus | +5600% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +9172.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +651.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160% |
| Contains more Vitamin B2Vitamin B2 | +1206.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1325% |
| Contains more Vitamin B6Vitamin B6 | +2246.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 0.007mg | 100% |
| Polyunsaturated fat | 14.612g | 97% | |
| Manganese | 2.04mg | 0.022mg | 88% |
| Fats | 53.95g | 0g | 83% |
| Calcium | 117mg | 879mg | 76% |
| Monounsaturated fat | 28.488g | 71% | |
| Phosphorus | 456mg | 8mg | 64% |
| Selenium | 33.9µg | 62% | |
| Magnesium | 229mg | 6mg | 53% |
| Vitamin E | 7.82mg | 52% | |
| Vitamin B3 | 7.709mg | 48% | |
| Saturated fat | 8.711g | 40% | |
| Protein | 20.04g | 2.06g | 36% |
| Iron | 2.61mg | 0.16mg | 31% |
| Zinc | 3.36mg | 0.04mg | 30% |
| Fiber | 7g | 0.6g | 26% |
| Vitamin B6 | 0.352mg | 0.015mg | 26% |
| Sodium | 5mg | 572mg | 25% |
| Folate | 83µg | 21% | |
| Carbs | 21.05g | 84.77g | 21% |
| Vitamin B5 | 1.14mg | 0.08mg | 21% |
| Potassium | 632mg | 39mg | 17% |
| Vitamin B1 | 0.189mg | 0.015mg | 15% |
| Vitamin B2 | 0.196mg | 0.015mg | 14% |
| Calories | 607kcal | 347kcal | 13% |
| Choline | 52mg | 9% | |
| Vitamin K | 5.7µg | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 14.05g | 84.17g | N/A |
| Sugar | 4.15g | 4.03g | N/A |
| Starch | 4.2g | 3.52g | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +872.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +302.7% |
| Contains more WaterWater | +339.4% |
| Contains more OtherOther | +39.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +19.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
