Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Mixed nuts
  5. Compare
  6. Mixed nuts vs. Tempeh

Mixed nuts vs. Tempeh — In-Depth Nutrition Comparison

Compare

Differences between mixed nuts and tempeh

  • Tempeh contains less selenium, copper, magnesium, manganese, vitamin B3, phosphorus, zinc, vitamin B5, and folate than mixed nuts.
  • Mixed nuts' daily need coverage for selenium is 62% higher.
  • Tempeh contains 4 times less vitamin B5 than mixed nuts. Mixed nuts contain 1.14mg of vitamin B5, while tempeh contains 0.278mg.
  • The amount of saturated fat in tempeh is lower.

The food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Tempeh.

Infographic

Mixed nuts vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Tempeh
Tempeh
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more MagnesiumMagnesium +182.7%
Contains more PotassiumPotassium +53.4%
Contains more CopperCopper +62%
Contains more ZincZinc +194.7%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +56.9%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~111mg
~equal in Iron ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Tempeh
Tempeh
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +142.3%
Contains more Vitamin B3Vitamin B3 +192%
Contains more Vitamin B5Vitamin B5 +310.1%
Contains more Vitamin B6Vitamin B6 +63.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +245.8%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +82.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Tempeh DV% diff.
Polyunsaturated fat 14.612g 4.3g 69%
Fats 53.95g 10.8g 66%
Monounsaturated fat 28.488g 3.205g 63%
Selenium 33.9µg 0µg 62%
Vitamin E 7.82mg 52%
Copper 0.907mg 0.56mg 39%
Magnesium 229mg 81mg 35%
Vitamin B3 7.709mg 2.64mg 32%
Manganese 2.04mg 1.3mg 32%
Saturated fat 8.711g 2.539g 28%
Fiber 7g 28%
Phosphorus 456mg 266mg 27%
Calories 607kcal 192kcal 21%
Zinc 3.36mg 1.14mg 20%
Vitamin B5 1.14mg 0.278mg 17%
Folate 83µg 24µg 15%
Vitamin B2 0.196mg 0.358mg 12%
Vitamin B6 0.352mg 0.215mg 11%
Choline 52mg 9%
Vitamin B1 0.189mg 0.078mg 9%
Potassium 632mg 412mg 6%
Vitamin K 5.7µg 5%
Carbs 21.05g 7.64g 4%
Vitamin B12 0µg 0.08µg 3%
Starch 4.2g 2%
Protein 20.04g 20.29g 1%
Calcium 117mg 111mg 1%
Iron 2.61mg 2.7mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 7.64g N/A
Sugar 4.15g N/A
Sodium 5mg 9mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0.194mg 0%
Threonine 0.703mg 0.796mg 0%
Isoleucine 0.826mg 0.88mg 0%
Leucine 1.656mg 1.43mg 0%
Lysine 0.782mg 0.908mg 0%
Methionine 0.283mg 0.175mg 0%
Phenylalanine 1.182mg 0.893mg 0%
Valine 1.001mg 0.92mg 0%
Histidine 0.572mg 0.466mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Tempeh
Tempeh
2
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more FatsFats +399.5%
Contains more CarbsCarbs +175.5%
Contains more OtherOther +77.8%
Contains more WaterWater +2767.8%
~equal in Protein ~20.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Tempeh
Tempeh
1
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +788.9%
Contains more Poly. FatPolyunsaturated fat +239.8%
Contains less Sat. FatSaturated fat -70.9%

People also compare

Mixed nuts
Mixed nuts vs Brazil nut
Brazil nut
Mixed nuts
Mixed nuts vs Cashew
Cashew
Mixed nuts
Mixed nuts vs Hazelnut
Hazelnut
Tempeh
Tempeh vs Dashi
Dashi
Tempeh
Tempeh vs Miso
Miso
Tempeh
Tempeh vs Nattō
Nattō

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.