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Mixed nuts vs. Turmeric — In-Depth Nutrition Comparison

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Significant differences between mixed nuts and turmeric

  • Mixed nuts have more selenium, vitamin B3, vitamin E, and phosphorus; however, turmeric is richer in manganese, iron, fiber, copper, and potassium.
  • Turmeric covers your daily manganese needs 772% more than mixed nuts.
  • Turmeric has 6 times less vitamin B3 than mixed nuts. Mixed nuts have 7.709mg of vitamin B3, while turmeric has 1.35mg.
  • Turmeric contains less saturated fat.
  • Mixed nuts have a higher glycemic index. The glycemic index of mixed nuts is 24, while the glycemic index of turmeric is 0.

Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Spices, turmeric, ground.

Infographic

Mixed nuts vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more PhosphorusPhosphorus +52.5%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +446.8%
Contains more CalciumCalcium +43.6%
Contains more PotassiumPotassium +229.1%
Contains more IronIron +2007.3%
Contains more CopperCopper +43.3%
Contains more ZincZinc +33.9%
Contains more ManganeseManganese +870.6%
~equal in Magnesium ~208mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin EVitamin E +76.5%
Contains more Vitamin B1Vitamin B1 +225.9%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more Vitamin B3Vitamin B3 +471%
Contains more Vitamin B5Vitamin B5 +110.3%
Contains more Vitamin B6Vitamin B6 +229%
Contains more FolateFolate +315%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin KVitamin K +135.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~49.2mg

All nutrients comparison - raw data values

Nutrient Mixed nuts Turmeric DV% diff.
Manganese 2.04mg 19.8mg 772%
Iron 2.61mg 55mg 655%
Polyunsaturated fat 14.612g 0.756g 92%
Fats 53.95g 3.25g 78%
Monounsaturated fat 28.488g 0.449g 70%
Fiber 7g 22.7g 63%
Selenium 33.9µg 6.2µg 50%
Copper 0.907mg 1.3mg 44%
Potassium 632mg 2080mg 43%
Vitamin B3 7.709mg 1.35mg 40%
Saturated fat 8.711g 1.838g 31%
Vitamin E 7.82mg 4.43mg 23%
Phosphorus 456mg 299mg 22%
Protein 20.04g 9.68g 21%
Vitamin B6 0.352mg 0.107mg 19%
Folate 83µg 20µg 16%
Carbs 21.05g 67.14g 15%
Calories 607kcal 312kcal 15%
Vitamin B5 1.14mg 0.542mg 12%
Vitamin B1 0.189mg 0.058mg 11%
Zinc 3.36mg 4.5mg 10%
Vitamin K 5.7µg 13.4µg 6%
Calcium 117mg 168mg 5%
Magnesium 229mg 208mg 5%
Vitamin B2 0.196mg 0.15mg 4%
Starch 4.2g 2%
Sodium 5mg 27mg 1%
Fructose 0g 0.45g 1%
Choline 52mg 49.2mg 1%
Vitamin C 0.5mg 0.7mg 0%
Net carbs 14.05g 44.44g N/A
Sugar 4.15g 3.21g N/A
Trans fat 0.055g 0.056g N/A
Tryptophan 0.22mg 0.17mg 0%
Threonine 0.703mg 0.33mg 0%
Isoleucine 0.826mg 0.47mg 0%
Leucine 1.656mg 0.81mg 0%
Lysine 0.782mg 0.38mg 0%
Methionine 0.283mg 0.14mg 0%
Phenylalanine 1.182mg 0.53mg 0%
Valine 1.001mg 0.66mg 0%
Histidine 0.572mg 0.15mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.081g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +107%
Contains more FatsFats +1560%
Contains more CarbsCarbs +219%
Contains more WaterWater +517.8%
Contains more OtherOther +145.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +6244.8%
Contains more Poly. FatPolyunsaturated fat +1832.8%
Contains less Sat. FatSaturated fat -78.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +74.4%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.