Mixed nuts vs. Veggie burger — In-Depth Nutrition Comparison
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The main differences between Mixed nuts and Veggie burger
- Mixed nuts are richer in Copper, Vitamin E , Manganese, Magnesium, Phosphorus, and Vitamin B3, yet Veggie burger is richer in Vitamin B1, and Vitamin B12.
- Daily need coverage for Vitamin B1 from Veggie burger is 205% higher.
- Mixed nuts contain 34 times more Vitamin E than Veggie burger. Mixed nuts contain 7.82mg of Vitamin E , while Veggie burger contains 0.23mg.
- Veggie burger contains less Saturated Fat.
Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+308.9%
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Phosphorus
+121.4%
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Potassium
+89.8%
Contains
less
Sodium
-99.1%
Contains
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Zinc
+166.7%
Contains
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Copper
+353.5%
Contains
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Manganese
+114.5%
Contains
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Selenium
+50%
Contains
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Calcium
+16.2%
Equal in Iron - 2.41
Contains
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Magnesium
+308.9%
Contains
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Phosphorus
+121.4%
Contains
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Potassium
+89.8%
Contains
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Sodium
-99.1%
Contains
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Zinc
+166.7%
Contains
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Copper
+353.5%
Contains
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Manganese
+114.5%
Contains
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Selenium
+50%
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Calcium
+16.2%
Equal in Iron - 2.41
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+3300%
Contains
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Vitamin B3
+105.4%
Contains
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Vitamin B5
+294.5%
Contains
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Vitamin B6
+16.2%
Contains
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Vitamin K
+35.7%
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Vitamin A
+433.3%
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Vitamin C
+800%
Contains
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Vitamin B1
+1302.6%
Contains
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Vitamin B2
+24.5%
Contains
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Folate
+49.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+3300%
Contains
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Vitamin B3
+105.4%
Contains
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Vitamin B5
+294.5%
Contains
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Vitamin B6
+16.2%
Contains
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Vitamin K
+35.7%
Contains
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Vitamin A
+433.3%
Contains
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Vitamin C
+800%
Contains
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Vitamin B1
+1302.6%
Contains
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Vitamin B2
+24.5%
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Folate
+49.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.6%
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Fats
+756.3%
Contains
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Carbs
+47.5%
Contains
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Other
+14.3%
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Water
+2842.8%
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Protein
+27.6%
Contains
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Fats
+756.3%
Contains
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Carbs
+47.5%
Contains
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Other
+14.3%
Contains
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Water
+2842.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1502.2%
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Polyunsaturated fat
+622.3%
Contains
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Saturated Fat
-83.5%
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
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Monounsaturated Fat
+1502.2%
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Polyunsaturated fat
+622.3%
Contains
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Saturated Fat
-83.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+569.4%
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Starch
+37.6%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+569.4%
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Starch
+37.6%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.05g | 9.37g |
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| Protein | 20.04g | 15.7g |
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| Fats | 53.95g | 6.3g |
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| Carbs | 21.05g | 14.27g |
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| Calories | 607kcal | 177kcal |
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| Starch | 4.2g | 5.78g |
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| Fructose | 0g | 0.13g |
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| Sugar | 4.15g | 1.07g |
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| Fiber | 7g | 4.9g |
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| Calcium | 117mg | 136mg |
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| Iron | 2.61mg | 2.41mg |
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| Magnesium | 229mg | 56mg |
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| Phosphorus | 456mg | 206mg |
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| Potassium | 632mg | 333mg |
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| Sodium | 5mg | 569mg |
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| Zinc | 3.36mg | 1.26mg |
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| Copper | 0.907mg | 0.2mg |
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| Manganese | 2.04mg | 0.951mg |
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| Selenium | 33.9µg | 22.6µg |
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| Vitamin A | 3IU | 16IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 7.82mg | 0.23mg |
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| Vitamin C | 0.5mg | 4.5mg |
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| Vitamin B1 | 0.189mg | 2.651mg |
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| Vitamin B2 | 0.196mg | 0.244mg |
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| Vitamin B3 | 7.709mg | 3.753mg |
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| Vitamin B5 | 1.14mg | 0.289mg |
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| Vitamin B6 | 0.352mg | 0.303mg |
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| Folate | 83µg | 124µg |
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| Vitamin B12 | 0µg | 2.01µg |
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| Vitamin K | 5.7µg | 4.2µg |
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| Tryptophan | 0.22mg | 0.162mg |
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| Threonine | 0.703mg | 0.605mg |
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| Isoleucine | 0.826mg | 0.78mg |
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| Leucine | 1.656mg | 1.399mg |
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| Lysine | 0.782mg | 1.004mg |
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| Methionine | 0.283mg | 0.291mg |
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| Phenylalanine | 1.182mg | 0.885mg |
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| Valine | 1.001mg | 0.89mg |
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| Histidine | 0.572mg | 0.465mg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 8.711g | 1.44g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Monounsaturated Fat | 28.488g | 1.778g |
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| Polyunsaturated fat | 14.612g | 2.023g |
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| Omega-6 - Eicosadienoic acid | 0.013g | 0g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
104%
Minerals Daily Need Coverage Score
139%
71%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 3.08g)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 7.271g)
Which food is cheaper?
Veggie burger is cheaper (difference - $3)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 564mg)
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.