Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Mixed nuts
  5. Compare
  6. Mixed nuts vs. Vinegar

Mixed nuts vs. Vinegar — In-Depth Nutrition Comparison

Compare

Significant differences between mixed nuts and vinegar

  • The amount of copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, and zinc in mixed nuts is higher than in vinegar.
  • Mixed nuts cover your daily copper needs 100% more than vinegar.
  • Vinegar contains less saturated fat.
  • Mixed nuts have a higher glycemic index. The glycemic index of mixed nuts is 24, while the glycemic index of vinegar is 0.

Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Vinegar, distilled.

Infographic

Mixed nuts vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +22800%
Contains more CalciumCalcium +1850%
Contains more PotassiumPotassium +31500%
Contains more IronIron +8600%
Contains more CopperCopper +15016.7%
Contains more ZincZinc +33500%
Contains more PhosphorusPhosphorus +11300%
Contains more ManganeseManganese +3609.1%
Contains more SeleniumSelenium +6680%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Vinegar DV% diff.
Copper 0.907mg 0.006mg 100%
Polyunsaturated fat 14.612g 0g 97%
Manganese 2.04mg 0.055mg 86%
Fats 53.95g 0g 83%
Monounsaturated fat 28.488g 0g 71%
Phosphorus 456mg 4mg 65%
Selenium 33.9µg 0.5µg 61%
Magnesium 229mg 1mg 54%
Vitamin E 7.82mg 0mg 52%
Vitamin B3 7.709mg 0mg 48%
Saturated fat 8.711g 0g 40%
Protein 20.04g 0g 40%
Iron 2.61mg 0.03mg 32%
Zinc 3.36mg 0.01mg 30%
Calories 607kcal 18kcal 29%
Fiber 7g 0g 28%
Vitamin B6 0.352mg 0mg 27%
Vitamin B5 1.14mg 0mg 23%
Folate 83µg 0µg 21%
Potassium 632mg 2mg 19%
Vitamin B1 0.189mg 0mg 16%
Vitamin B2 0.196mg 0mg 15%
Calcium 117mg 6mg 11%
Choline 52mg 0mg 9%
Carbs 21.05g 0.04g 7%
Vitamin K 5.7µg 0µg 5%
Starch 4.2g 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 0.04g N/A
Sugar 4.15g 0.04g N/A
Sodium 5mg 2mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +52525%
Contains more WaterWater +4456.7%
Contains more OtherOther +79.9%

People also compare

Mixed nuts
Mixed nuts vs Brazil nut
Brazil nut
Mixed nuts
Mixed nuts vs Cashew
Cashew
Mixed nuts
Mixed nuts vs Hazelnut
Hazelnut
Vinegar
Vinegar vs Apple cider vinegar
Apple cider vinegar
Vinegar
Vinegar vs Horseradish
Horseradish
Vinegar
Vinegar vs Balsamic vinegar
Balsamic vinegar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.