Mixed nuts vs. Khorasan wheat — In-Depth Nutrition Comparison
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A recap on differences between mixed nuts and khorasan wheat
- Mixed nuts are higher in vitamin E, copper, magnesium, and phosphorus, yet khorasan wheat is higher in selenium, vitamin B1, manganese, fiber, and iron.
- Khorasan wheat covers your daily selenium needs 87% more than mixed nuts.
- Mixed nuts contain 44 times more saturated fat than khorasan wheat. While mixed nuts contain 8.711g of saturated fat, khorasan wheat contains only 0.196g.
- The glycemic index of mixed nuts is lower.
Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more CalciumCalcium | +431.8% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more CopperCopper | +79.2% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains more IronIron | +44.4% |
| Contains more ManganeseManganese | +34.1% |
| Contains more SeleniumSelenium | +140.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1182% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +35.9% |
| Contains more Vitamin KVitamin K | +216.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +101.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +199.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.612g | 0.621g | 93% |
| Selenium | 33.9µg | 81.5µg | 87% |
| Fats | 53.95g | 2.13g | 80% |
| Monounsaturated fat | 28.488g | 0.213g | 71% |
| Vitamin E | 7.82mg | 0.61mg | 48% |
| Copper | 0.907mg | 0.506mg | 45% |
| Saturated fat | 8.711g | 0.196g | 39% |
| Vitamin B1 | 0.189mg | 0.566mg | 31% |
| Manganese | 2.04mg | 2.735mg | 30% |
| Magnesium | 229mg | 130mg | 24% |
| Folate | 83µg | 21% | |
| Starch | 4.2g | 52.41g | 20% |
| Carbs | 21.05g | 70.58g | 17% |
| Fiber | 7g | 11.1g | 16% |
| Iron | 2.61mg | 3.77mg | 15% |
| Calories | 607kcal | 337kcal | 14% |
| Phosphorus | 456mg | 364mg | 13% |
| Protein | 20.04g | 14.54g | 11% |
| Calcium | 117mg | 22mg | 10% |
| Vitamin B3 | 7.709mg | 6.375mg | 8% |
| Potassium | 632mg | 403mg | 7% |
| Vitamin B6 | 0.352mg | 0.259mg | 7% |
| Choline | 52mg | 25.8mg | 5% |
| Vitamin B5 | 1.14mg | 0.949mg | 4% |
| Zinc | 3.36mg | 3.68mg | 3% |
| Vitamin K | 5.7µg | 1.8µg | 3% |
| Vitamin B2 | 0.196mg | 0.184mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 14.05g | 59.48g | N/A |
| Sugar | 4.15g | 7.84g | N/A |
| Sodium | 5mg | 5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.055g | 0.005g | N/A |
| Tryptophan | 0.22mg | 0.13mg | 0% |
| Threonine | 0.703mg | 0.442mg | 0% |
| Isoleucine | 0.826mg | 0.566mg | 0% |
| Leucine | 1.656mg | 1.112mg | 0% |
| Lysine | 0.782mg | 0.416mg | 0% |
| Methionine | 0.283mg | 0.251mg | 0% |
| Phenylalanine | 1.182mg | 0.772mg | 0% |
| Valine | 1.001mg | 0.687mg | 0% |
| Histidine | 0.572mg | 0.379mg | 0% |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | 0.048g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +2432.9% |
| Contains more OtherOther | +71.4% |
| Contains more CarbsCarbs | +235.3% |
| Contains more WaterWater | +432.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +13274.6% |
| Contains more Poly. FatPolyunsaturated fat | +2253% |
| Contains less Sat. FatSaturated fat | -97.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more SucroseSucrose | +654.5% |
| Contains more StarchStarch | +1147.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
