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  6. Mixed nuts vs. Whipped cream

Mixed nuts vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between mixed nuts and whipped cream

  • Whipped cream contains less copper, manganese, selenium, phosphorus, magnesium, vitamin E, vitamin B3, iron, fiber, and zinc than mixed nuts.
  • Mixed nuts' daily need coverage for copper is 100% higher.
  • Mixed nuts have a lower glycemic index. The glycemic index of mixed nuts is 24, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cream, whipped, cream topping, pressurized.

Infographic

Mixed nuts vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1981.8%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +329.9%
Contains more IronIron +5120%
Contains more CopperCopper +8970%
Contains more ZincZinc +808.1%
Contains more PhosphorusPhosphorus +412.4%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +203900%
Contains more SeleniumSelenium +2321.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1121.9%
Contains more Vitamin B1Vitamin B1 +410.8%
Contains more Vitamin B2Vitamin B2 +201.5%
Contains more Vitamin B3Vitamin B3 +10912.9%
Contains more Vitamin B5Vitamin B5 +273.8%
Contains more Vitamin B6Vitamin B6 +758.5%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +2666.7%
Contains more CholineCholine +209.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +526.3%
Contains more FatsFats +142.8%
Contains more CarbsCarbs +68.5%
Contains more OtherOther +278.9%
Contains more WaterWater +2848.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -37%
Contains more Mono. FatMonounsaturated fat +343.9%
Contains more Poly. FatPolyunsaturated fat +1671.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Whipped cream
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Whipped cream DV% diff.
Copper 0.907mg 0.01mg 100%
Polyunsaturated fat 14.612g 0.825g 92%
Manganese 2.04mg 0.001mg 89%
Selenium 33.9µg 1.4µg 59%
Monounsaturated fat 28.488g 6.418g 55%
Magnesium 229mg 11mg 52%
Phosphorus 456mg 89mg 52%
Fats 53.95g 22.22g 49%
Vitamin E 7.82mg 0.64mg 48%
Vitamin B3 7.709mg 0.07mg 48%
Protein 20.04g 3.2g 34%
Iron 2.61mg 0.05mg 32%
Fiber 7g 0g 28%
Zinc 3.36mg 0.37mg 27%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.352mg 0.041mg 24%
Saturated fat 8.711g 13.831g 23%
Vitamin A 0µg 188µg 21%
Folate 83µg 3µg 20%
Calories 607kcal 257kcal 18%
Vitamin B5 1.14mg 0.305mg 17%
Potassium 632mg 147mg 14%
Vitamin B1 0.189mg 0.037mg 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B2 0.196mg 0.065mg 10%
Choline 52mg 16.8mg 6%
Vitamin K 5.7µg 1.9µg 3%
Carbs 21.05g 12.49g 3%
Vitamin D 0µg 0.4µg 2%
Starch 4.2g 2%
Calcium 117mg 101mg 2%
Vitamin D 0IU 16IU 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 12.49g N/A
Sugar 4.15g 8g N/A
Sodium 5mg 8mg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.045mg 0%
Threonine 0.703mg 0.144mg 0%
Isoleucine 0.826mg 0.194mg 0%
Leucine 1.656mg 0.313mg 0%
Lysine 0.782mg 0.254mg 0%
Methionine 0.283mg 0.08mg 0%
Phenylalanine 1.182mg 0.154mg 0%
Valine 1.001mg 0.214mg 0%
Histidine 0.572mg 0.087mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
14%
Whipped cream
Minerals Daily Need Coverage Score
139%
Mixed nuts
11%
Whipped cream

Comparison summary

Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Mixed nuts
Mixed nuts is lower in Saturated fat (difference - 5.12g)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.