Mixed nuts vs. Yeast — In-Depth Nutrition Comparison
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Important differences between mixed nuts and yeast
- Mixed nuts have more manganese, copper, and vitamin E; however, yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and fiber.
- Yeast's daily need coverage for vitamin B1 is 900% more.
The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +324.1% |
| Contains more CalciumCalcium | +290% |
| Contains more IronIron | +20.3% |
| Contains more CopperCopper | +108% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +553.8% |
| Contains more SeleniumSelenium | +329.1% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more ZincZinc | +136.3% |
| Contains more PhosphorusPhosphorus | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +1325% |
| Contains more CholineCholine | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +5714.8% |
| Contains more Vitamin B2Vitamin B2 | +1940.8% |
| Contains more Vitamin B3Vitamin B3 | +421.5% |
| Contains more Vitamin B5Vitamin B5 | +1084.2% |
| Contains more Vitamin B6Vitamin B6 | +326.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2719.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.189mg | 10.99mg | 900% |
| Folate | 83µg | 2340µg | 564% |
| Vitamin B2 | 0.196mg | 4mg | 293% |
| Vitamin B5 | 1.14mg | 13.5mg | 247% |
| Vitamin B3 | 7.709mg | 40.2mg | 203% |
| Polyunsaturated fat | 14.612g | 0.017g | 97% |
| Vitamin B6 | 0.352mg | 1.5mg | 88% |
| Fiber | 7g | 26.9g | 80% |
| Manganese | 2.04mg | 0.312mg | 75% |
| Fats | 53.95g | 7.61g | 71% |
| Monounsaturated fat | 28.488g | 4.309g | 60% |
| Copper | 0.907mg | 0.436mg | 52% |
| Vitamin E | 7.82mg | 0mg | 52% |
| Selenium | 33.9µg | 7.9µg | 47% |
| Magnesium | 229mg | 54mg | 42% |
| Zinc | 3.36mg | 7.94mg | 42% |
| Protein | 20.04g | 40.44g | 41% |
| Saturated fat | 8.711g | 1.001g | 35% |
| Phosphorus | 456mg | 637mg | 26% |
| Calories | 607kcal | 325kcal | 14% |
| Potassium | 632mg | 955mg | 10% |
| Calcium | 117mg | 30mg | 9% |
| Carbs | 21.05g | 41.22g | 7% |
| Iron | 2.61mg | 2.17mg | 6% |
| Vitamin K | 5.7µg | 0.4µg | 4% |
| Choline | 52mg | 32mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Sodium | 5mg | 51mg | 2% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 14.05g | 14.32g | N/A |
| Sugar | 4.15g | 0g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.54mg | 0% |
| Threonine | 0.703mg | 1.99mg | 0% |
| Isoleucine | 0.826mg | 1.89mg | 0% |
| Leucine | 1.656mg | 2.92mg | 0% |
| Lysine | 0.782mg | 3.28mg | 0% |
| Methionine | 0.283mg | 0.59mg | 0% |
| Phenylalanine | 1.182mg | 1.75mg | 0% |
| Valine | 1.001mg | 2.31mg | 0% |
| Histidine | 0.572mg | 0.91mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +608.9% |
| Contains more ProteinProtein | +101.8% |
| Contains more CarbsCarbs | +95.8% |
| Contains more WaterWater | +144.2% |
| Contains more OtherOther | +96.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +561.1% |
| Contains more Poly. FatPolyunsaturated fat | +85852.9% |
| Contains less Sat. FatSaturated fat | -88.5% |
