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  6. Mocha vs. Orange juice

Mocha vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between Mocha and Orange juice

  • Mocha has more Copper, Phosphorus, Calcium, Potassium, Vitamin B12, Manganese, and Magnesium, however, Orange juice is richer in Vitamin C.
  • Orange juice covers your daily Vitamin C needs 55% more than Mocha.
  • Orange juice contains less Sodium.

Specific food types used in this comparison are Beverages, coffee, instant, mocha, sweetened and Orange juice, raw.

Infographic

Mocha vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +518.2%
Contains more CalciumCalcium +2363.6%
Contains more PotassiumPotassium +416.5%
Contains more CopperCopper +888.6%
Contains more ZincZinc +1820%
Contains more PhosphorusPhosphorus +1376.5%
Contains more ManganeseManganese +3078.6%
Contains more SeleniumSelenium +6100%
Contains more IronIron +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.3% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B3Vitamin B3 +465.8%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +404.8%
Contains more Vitamin CVitamin C +8233.3%
Contains more Vitamin AVitamin A +3900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +190.3%
Contains more Vitamin B5Vitamin B5 +265.4%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +655.7%
Contains more FatsFats +7835%
Contains more CarbsCarbs +611.9%
Contains more OtherOther +675%
Contains more WaterWater +5094.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
33% 60% 7%
Saturated Fat: Sat. Fat 4.934 g
Monounsaturated Fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated Fat +24716.7%
Contains more Poly. FatPolyunsaturated fat +2532.5%
Contains less Sat. FatSaturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mocha Orange juice Opinion
Calories 460kcal 45kcal Mocha
Protein 5.29g 0.7g Mocha
Fats 15.87g 0.2g Mocha
Vitamin C 0.6mg 50mg Orange juice
Net carbs 72.14g 10.2g Mocha
Carbs 74.04g 10.4g Mocha
Magnesium 68mg 11mg Mocha
Calcium 271mg 11mg Mocha
Potassium 1033mg 200mg Mocha
Iron 0mg 0.2mg Orange juice
Sugar 58.2g 8.4g Orange juice
Fiber 1.9g 0.2g Mocha
Copper 0.435mg 0.044mg Mocha
Zinc 0.96mg 0.05mg Mocha
Phosphorus 251mg 17mg Mocha
Sodium 317mg 1mg Orange juice
Vitamin A 5IU 200IU Orange juice
Vitamin A 1µg 10µg Orange juice
Vitamin E 0mg 0.04mg Orange juice
Manganese 0.445mg 0.014mg Mocha
Selenium 6.2µg 0.1µg Mocha
Vitamin B1 0.031mg 0.09mg Orange juice
Vitamin B2 0.028mg 0.03mg Orange juice
Vitamin B3 2.263mg 0.4mg Mocha
Vitamin B5 0.052mg 0.19mg Orange juice
Vitamin B6 0.055mg 0.04mg Mocha
Vitamin B12 0.45µg 0µg Mocha
Vitamin K 1.5µg 0.1µg Mocha
Folate 9µg 30µg Orange juice
Choline 31.3mg 6.2mg Mocha
Saturated Fat 4.934g 0.024g Orange juice
Monounsaturated Fat 8.934g 0.036g Mocha
Polyunsaturated fat 1.053g 0.04g Mocha
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
20%
Orange juice
Minerals Daily Need Coverage Score
63%
Mocha
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 49.8g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 316mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 4.91g)
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.