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  6. Mocha vs. Whiskey sour

Mocha vs. Whiskey sour — In-Depth Nutrition Comparison

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How are Mocha and Whiskey sour different?

  • Mocha is higher than Whiskey sour in Phosphorus, Copper, Potassium, Manganese, Vitamin B12, Vitamin B3, Magnesium, Selenium, and Fiber.
  • Mocha covers your daily need of Phosphorus 34% more than Whiskey sour.
  • Whiskey sour is lower in Saturated Fat.

Beverages, coffee, instant, mocha, sweetened and Beverages, Whiskey sour mix, powder types were used in this article.

Infographic

Mocha vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
7
:
3
Whiskey sour
Whiskey sour
Contains more Magnesium +257.9%
Contains more Phosphorus +1830.8%
Contains more Potassium +5336.8%
Contains more Zinc +585.7%
Contains more Copper +234.6%
Contains more Manganese +∞%
Contains more Selenium +933.3%
Contains more Iron +∞%
Contains less Sodium -13.6%
Equal in Calcium - 272
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Contains more Magnesium +257.9%
Contains more Phosphorus +1830.8%
Contains more Potassium +5336.8%
Contains more Zinc +585.7%
Contains more Copper +234.6%
Contains more Manganese +∞%
Contains more Selenium +933.3%
Contains more Iron +∞%
Contains less Sodium -13.6%
Equal in Calcium - 272

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
9
:
3
Whiskey sour
Whiskey sour
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +4400%
Contains more Vitamin A +500%
Contains more Vitamin C +350%
Contains more Vitamin B5 +15.4%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +4400%
Contains more Vitamin A +500%
Contains more Vitamin C +350%
Contains more Vitamin B5 +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
:
1
Whiskey sour
Whiskey sour
Contains more Protein +781.7%
Contains more Fats +15770%
Contains more Water +183.3%
Contains more Other +121.4%
Contains more Carbs +31.4%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more Protein +781.7%
Contains more Fats +15770%
Contains more Water +183.3%
Contains more Other +121.4%
Contains more Carbs +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
:
1
Whiskey sour
Whiskey sour
Contains more Monounsaturated Fat +148800%
Contains more Polyunsaturated fat +2745.9%
Contains less Saturated Fat -99.6%
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Whiskey sour
31% 10% 60%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +148800%
Contains more Polyunsaturated fat +2745.9%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Whiskey sour
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mocha Whiskey sour Opinion
Net carbs 72.14g 97.3g Whiskey sour
Protein 5.29g 0.6g Mocha
Fats 15.87g 0.1g Mocha
Carbs 74.04g 97.3g Whiskey sour
Calories 460kcal 383kcal Mocha
Sugar 58.2g 97.3g Mocha
Fiber 1.9g 0g Mocha
Calcium 271mg 272mg Whiskey sour
Iron 0mg 0.39mg Whiskey sour
Magnesium 68mg 19mg Mocha
Phosphorus 251mg 13mg Mocha
Potassium 1033mg 19mg Mocha
Sodium 317mg 274mg Whiskey sour
Zinc 0.96mg 0.14mg Mocha
Copper 0.435mg 0.13mg Mocha
Manganese 0.445mg 0mg Mocha
Selenium 6.2µg 0.6µg Mocha
Vitamin A 5IU 30IU Whiskey sour
Vitamin A RAE 1µg 2µg Whiskey sour
Vitamin C 0.6mg 2.7mg Whiskey sour
Vitamin B1 0.031mg 0.005mg Mocha
Vitamin B2 0.028mg 0mg Mocha
Vitamin B3 2.263mg 0mg Mocha
Vitamin B5 0.052mg 0.06mg Whiskey sour
Vitamin B6 0.055mg 0mg Mocha
Folate 9µg 0µg Mocha
Vitamin B12 0.45µg 0.01µg Mocha
Vitamin K 1.5µg Mocha
Saturated Fat 4.934g 0.019g Whiskey sour
Monounsaturated Fat 8.934g 0.006g Mocha
Polyunsaturated fat 1.053g 0.037g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Whiskey sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
1%
Whiskey sour
Minerals Daily Need Coverage Score
63%
Mocha
20%
Whiskey sour

Comparison summary

Which food contains less Sodium?
Whiskey sour
Whiskey sour contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Whiskey sour
Whiskey sour is lower in Saturated Fat (difference - 4.915g)
Which food is lower in Sugar?
Mocha
Mocha is lower in Sugar (difference - 39.1g)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.