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  6. Mocha vs. Whiskey sour

Mocha vs. Whiskey sour — In-Depth Nutrition Comparison

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How are mocha and whiskey sour different?

  • Mocha is higher than whiskey sour in phosphorus, copper, potassium, manganese, vitamin B12, vitamin B3, magnesium, selenium, and fiber.
  • Mocha covers your daily need for phosphorus, 34% more than whiskey sour.
  • Whiskey sour is lower in saturated fat.

Beverages, coffee, instant, mocha, sweetened and Beverages, Whiskey sour mix, powder types were used in this article.

Infographic

Mocha vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains more MagnesiumMagnesium +257.9%
Contains more PotassiumPotassium +5336.8%
Contains more CopperCopper +234.6%
Contains more ZincZinc +585.7%
Contains more PhosphorusPhosphorus +1830.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +933.3%
Contains more IronIron +∞%
Contains less SodiumSodium -13.6%
~equal in Calcium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +4400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +15.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mocha Whiskey sour DV% diff.
Caffeine 360mg 0mg 90%
Copper 0.435mg 0.13mg 34%
Phosphorus 251mg 13mg 34%
Potassium 1033mg 19mg 30%
Fats 15.87g 0.1g 24%
Monounsaturated fat 8.934g 0.006g 22%
Saturated fat 4.934g 0.019g 22%
Manganese 0.445mg 0mg 19%
Vitamin B12 0.45µg 0.01µg 18%
Vitamin B3 2.263mg 0mg 14%
Magnesium 68mg 19mg 12%
Selenium 6.2µg 0.6µg 10%
Protein 5.29g 0.6g 9%
Carbs 74.04g 97.3g 8%
Fiber 1.9g 0g 8%
Polyunsaturated fat 1.053g 0.037g 7%
Zinc 0.96mg 0.14mg 7%
Choline 31.3mg 6%
Iron 0mg 0.39mg 5%
Vitamin B6 0.055mg 0mg 4%
Calories 460kcal 383kcal 4%
Vitamin B2 0.028mg 0mg 2%
Vitamin B1 0.031mg 0.005mg 2%
Sodium 317mg 274mg 2%
Folate 9µg 0µg 2%
Vitamin C 0.6mg 2.7mg 2%
Vitamin K 1.5µg 1%
Net carbs 72.14g 97.3g N/A
Calcium 271mg 272mg 0%
Sugar 58.2g 97.3g N/A
Vitamin A 1µg 2µg 0%
Vitamin B5 0.052mg 0.06mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more ProteinProtein +781.7%
Contains more FatsFats +15770%
Contains more WaterWater +183.3%
Contains more OtherOther +121.4%
Contains more CarbsCarbs +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
33% 60% 7%
Saturated fat: Sat. Fat 4.934 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
31% 10% 60%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +148800%
Contains more Poly. FatPolyunsaturated fat +2745.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.