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  6. Oysters vs. Bluefish

Oysters vs. Bluefish — In-Depth Nutrition Comparison

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How are Oysters and Bluefish different?

  • Oysters has more Zinc, Copper, Vitamin B12, Iron, and Manganese, however, Bluefish is richer in Vitamin B3, Vitamin B6, Phosphorus, Selenium, and Vitamin A RAE.
  • Oysters covers your daily need of Zinc 705% more than Bluefish.
  • Oysters has 84 times more Copper than Bluefish. Oysters has 5.707mg of Copper, while Bluefish has 0.068mg.

Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, bluefish, cooked, dry heat types were used in this article.

Infographic

Oysters vs Bluefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
5
:
5
Bluefish
Bluefish
Contains more Calcium +1188.9%
Contains more Iron +1385.5%
Contains more Zinc +7457.7%
Contains more Copper +8292.6%
Contains more Manganese +2088.9%
Contains more Magnesium +20%
Contains more Phosphorus +50%
Contains more Potassium +243.2%
Contains less Sodium -53.6%
Contains more Selenium +18.5%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Bluefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 30% 125% 43% 11% 29% 23% 4% 256%
Contains more Calcium +1188.9%
Contains more Iron +1385.5%
Contains more Zinc +7457.7%
Contains more Copper +8292.6%
Contains more Manganese +2088.9%
Contains more Magnesium +20%
Contains more Phosphorus +50%
Contains more Potassium +243.2%
Contains less Sodium -53.6%
Contains more Selenium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
6
:
5
Bluefish
Bluefish
Contains more Vitamin B2 +85.6%
Contains more Folate +600%
Contains more Vitamin B12 +181.4%
Contains more Vitamin A +421.6%
Contains more Vitamin B1 +86.1%
Contains more Vitamin B3 +291.7%
Contains more Vitamin B5 +113.6%
Contains more Vitamin B6 +660.7%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Bluefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 0% 0% 0% 17% 23% 136% 58% 108% 2% 778% 0%
Contains more Vitamin B2 +85.6%
Contains more Folate +600%
Contains more Vitamin B12 +181.4%
Contains more Vitamin A +421.6%
Contains more Vitamin B1 +86.1%
Contains more Vitamin B3 +291.7%
Contains more Vitamin B5 +113.6%
Contains more Vitamin B6 +660.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oysters
Oysters
2
:
3
Bluefish
Bluefish
Contains more Carbs +∞%
Contains more Water +24.8%
Contains more Protein +125%
Contains more Fats +59.1%
Contains more Other +309.9%
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Bluefish
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more Carbs +∞%
Contains more Water +24.8%
Contains more Protein +125%
Contains more Fats +59.1%
Contains more Other +309.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oysters
Oysters
1
:
2
Bluefish
Bluefish
Contains less Saturated Fat -19.1%
Contains more Monounsaturated Fat +354%
Contains more Polyunsaturated fat +28.6%
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Bluefish
24% 48% 28%
Saturated Fat: 1.172 g
Monounsaturated Fat: 2.297 g
Polyunsaturated fat: 1.358 g
Contains less Saturated Fat -19.1%
Contains more Monounsaturated Fat +354%
Contains more Polyunsaturated fat +28.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Bluefish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oysters Bluefish Opinion
Net carbs 5.45g 0g Oysters
Protein 11.42g 25.69g Bluefish
Fats 3.42g 5.44g Bluefish
Carbs 5.45g 0g Oysters
Calories 102kcal 159kcal Bluefish
Starch 0.9g Oysters
Sugar 1.23g Bluefish
Calcium 116mg 9mg Oysters
Iron 9.21mg 0.62mg Oysters
Magnesium 35mg 42mg Bluefish
Phosphorus 194mg 291mg Bluefish
Potassium 139mg 477mg Bluefish
Sodium 166mg 77mg Bluefish
Zinc 78.6mg 1.04mg Oysters
Copper 5.707mg 0.068mg Oysters
Manganese 0.591mg 0.027mg Oysters
Selenium 39.5µg 46.8µg Bluefish
Vitamin A 88IU 459IU Bluefish
Vitamin A RAE 26µg 138µg Bluefish
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin B1 0.036mg 0.067mg Bluefish
Vitamin B2 0.18mg 0.097mg Oysters
Vitamin B3 1.85mg 7.247mg Bluefish
Vitamin B5 0.447mg 0.955mg Bluefish
Vitamin B6 0.061mg 0.464mg Bluefish
Folate 14µg 2µg Oysters
Vitamin B12 17.5µg 6.22µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.138mg 0.288mg Bluefish
Threonine 0.046mg 1.126mg Bluefish
Isoleucine 0.459mg 1.184mg Bluefish
Leucine 0.716mg 2.088mg Bluefish
Lysine 0.762mg 2.36mg Bluefish
Methionine 0.257mg 0.76mg Bluefish
Phenylalanine 0.413mg 1.003mg Bluefish
Valine 0.523mg 1.324mg Bluefish
Histidine 0.22mg 0.756mg Bluefish
Cholesterol 79mg 76mg Bluefish
Trans Fat 0.068g Bluefish
Saturated Fat 0.948g 1.172g Oysters
Omega-3 - DHA 0.271g 0.665g Bluefish
Omega-3 - EPA 0.353g 0.323g Oysters
Omega-3 - DPA 0.02g 0.079g Bluefish
Monounsaturated Fat 0.506g 2.297g Bluefish
Polyunsaturated fat 1.056g 1.358g Bluefish
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Bluefish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
95%
Bluefish
Minerals Daily Need Coverage Score
486%
Oysters
54%
Bluefish

Comparison summary

Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 0.224g)
Which food is lower in Sugar?
Bluefish
Bluefish is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Bluefish
Bluefish contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Bluefish
Bluefish is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Bluefish
Bluefish is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.