Oysters vs. Bluefish — In-Depth Nutrition Comparison

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How are oysters and bluefish different?

Oysters has more zinc, copper, vitamin B12, iron, manganese, and calcium; however, bluefish is richer in vitamin B3, vitamin B6, phosphorus, and selenium.
Oysters covers your daily need for zinc, 705% more than bluefish.
Oysters has 84 times more copper than bluefish. Oysters has 5.707mg of copper, while bluefish has 0.068mg.

Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, bluefish, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Bluefish

Contains more CalciumCalcium	+1188.9%
Contains more IronIron	+1385.5%
Contains more CopperCopper	+8292.6%
Contains more ZincZinc	+7457.7%
Contains more ManganeseManganese	+2088.9%

Contains more MagnesiumMagnesium	+20%
Contains more PotassiumPotassium	+243.2%
Contains more PhosphorusPhosphorus	+50%
Contains less SodiumSodium	-53.6%
Contains more SeleniumSelenium	+18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Bluefish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+85.6%
Contains more Vitamin B12Vitamin B12	+181.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+600%

Contains more Vitamin AVitamin A	+430.8%
Contains more Vitamin B1Vitamin B1	+86.1%
Contains more Vitamin B3Vitamin B3	+291.7%
Contains more Vitamin B5Vitamin B5	+113.6%
Contains more Vitamin B6Vitamin B6	+660.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	78.6mg	1.04mg	705%
Copper	5.707mg	0.068mg	627%
Vitamin B12	17.5µg	6.22µg	470%
Iron	9.21mg	0.62mg	107%
Vitamin B3	1.85mg	7.247mg	34%
Vitamin B6	0.061mg	0.464mg	31%
Protein	11.42g	25.69g	29%
Manganese	0.591mg	0.027mg	25%
Choline	130mg		24%
Phosphorus	194mg	291mg	14%
Selenium	39.5µg	46.8µg	13%
Vitamin A	26µg	138µg	12%
Calcium	116mg	9mg	11%
Vitamin E	1.7mg		11%
Potassium	139mg	477mg	10%
Vitamin B5	0.447mg	0.955mg	10%
Vitamin B2	0.18mg	0.097mg	6%
Sodium	166mg	77mg	4%
Monounsaturated fat	0.506g	2.297g	4%
Calories	102kcal	159kcal	3%
Fats	3.42g	5.44g	3%
Vitamin B1	0.036mg	0.067mg	3%
Folate	14µg	2µg	3%
Carbs	5.45g	0g	2%
Magnesium	35mg	42mg	2%
Vitamin K	2µg		2%
Polyunsaturated fat	1.056g	1.358g	2%
Cholesterol	79mg	76mg	1%
Saturated fat	0.948g	1.172g	1%
Protein per 100 calories	11g	16g	N/A
Calories per 10 g protein	89kcal	62kcal	N/A
Weight per 100 calories	98g	63g	N/A
Unsaturated / Saturated Fat ratio	1.6	3.1	N/A
Net carbs	5.45g	0g	N/A
Vitamin D*	2 IU		0%
Sugar	1.23g		N/A
Starch	0.9g		0%
Trans fat	0.068g		N/A
Tryptophan	0.138mg	0.288mg	0%
Threonine	0.046mg	1.126mg	0%
Isoleucine	0.459mg	1.184mg	0%
Leucine	0.716mg	2.088mg	0%
Lysine	0.762mg	2.36mg	0%
Methionine	0.257mg	0.76mg	0%
Phenylalanine	0.413mg	1.003mg	0%
Valine	0.523mg	1.324mg	0%
Histidine	0.22mg	0.756mg	0%
Omega-3 - EPA	0.353g	0.323g	N/A
Omega-3 - DHA	0.271g	0.665g	N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.02g	0.079g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.061g		N/A