Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oysters
  5. Compare
  6. Oysters vs. Port Salut

Oysters vs. Port Salut — In-Depth Nutrition Comparison

Compare

Summary of differences between oysters and port Salut

  • Oysters has more zinc, vitamin B12, copper, iron, selenium, manganese, and choline; however, port Salut is higher in calcium and phosphorus.
  • Oysters covers your daily need for zinc, 691% more than port Salut.
  • Oysters has 259 times more copper than port Salut. While oysters has 5.707mg of copper, port Salut has only 0.022mg.
  • Oysters has less saturated fat.
  • The glycemic index of port Salut is higher.

These are the specific foods used in this comparison Mollusks, oyster, eastern, wild, cooked, moist heat and Cheese, port de salut.

Infographic

Oysters vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +45.8%
Contains more IronIron +2041.9%
Contains more CopperCopper +25840.9%
Contains more ZincZinc +2923.1%
Contains less SodiumSodium -68.9%
Contains more ManganeseManganese +5272.7%
Contains more SeleniumSelenium +172.4%
Contains more CalciumCalcium +460.3%
Contains more PhosphorusPhosphorus +85.6%
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B3Vitamin B3 +2983.3%
Contains more Vitamin B5Vitamin B5 +112.9%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin B12Vitamin B12 +1066.7%
Contains more CholineCholine +744.2%
Contains more Vitamin AVitamin A +1111.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Oysters Port Salut DV% diff.
Zinc 78.6mg 2.6mg 691%
Vitamin B12 17.5µg 1.5µg 667%
Copper 5.707mg 0.022mg 632%
Iron 9.21mg 0.43mg 110%
Saturated fat 0.948g 16.691g 72%
Calcium 116mg 650mg 53%
Selenium 39.5µg 14.5µg 45%
Fats 3.42g 28.2g 38%
Vitamin A 26µg 315µg 32%
Protein 11.42g 23.78g 25%
Manganese 0.591mg 0.011mg 25%
Phosphorus 194mg 360mg 24%
Monounsaturated fat 0.506g 9.338g 22%
Choline 130mg 15.4mg 21%
Sodium 166mg 534mg 16%
Cholesterol 79mg 123mg 15%
Calories 102kcal 352kcal 13%
Vitamin B3 1.85mg 0.06mg 11%
Vitamin E 1.7mg 0.24mg 10%
Vitamin B2 0.18mg 0.24mg 5%
Vitamin B5 0.447mg 0.21mg 5%
Magnesium 35mg 24mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 2IU 21IU 2%
Carbs 5.45g 0.57g 2%
Vitamin B1 0.036mg 0.014mg 2%
Polyunsaturated fat 1.056g 0.729g 2%
Folate 14µg 18µg 1%
Vitamin B6 0.061mg 0.053mg 1%
Net carbs 5.45g 0.57g N/A
Potassium 139mg 136mg 0%
Sugar 1.23g 0.57g N/A
Starch 0.9g 0%
Vitamin K 2µg 2.4µg 0%
Trans fat 0.068g N/A
Tryptophan 0.138mg 0.343mg 0%
Threonine 0.046mg 0.876mg 0%
Isoleucine 0.459mg 1.446mg 0%
Leucine 0.716mg 2.482mg 0%
Lysine 0.762mg 1.987mg 0%
Methionine 0.257mg 0.734mg 0%
Phenylalanine 0.413mg 1.323mg 0%
Valine 0.523mg 1.707mg 0%
Histidine 0.22mg 0.686mg 0%
Omega-3 - EPA 0.353g 0g N/A
Omega-3 - DHA 0.271g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +856.1%
Contains more WaterWater +72%
Contains more ProteinProtein +108.2%
Contains more FatsFats +724.6%
Contains more OtherOther +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +44.9%
Contains more Mono. FatMonounsaturated fat +1745.5%

People also compare

Oysters
Oysters vs Swordfish
Swordfish
Oysters
Oysters vs Salmon raw
Salmon raw
Oysters
Oysters vs Sardines
Sardines
Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.