Oyster vs Chinook salmon - In-Depth Nutrition Comparison
How are Oyster and Chinook salmon different?
- Oyster is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese, while Chinook salmon is higher in Vitamin B3, Vitamin B6, and Phosphorus.
- Oyster covers your daily need of Zinc 787% more than Chinook salmon.
- Oyster contains 81 times more Copper than Chinook salmon. Oyster contains 4.294mg of Copper, while Chinook salmon contains 0.053mg.
- Chinook salmon is lower in Sodium.
Mollusks, oyster, eastern, cooked, breaded and fried and Fish, salmon, chinook, cooked, dry heat types were used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|