Oysters vs. Chinook salmon — In-Depth Nutrition Comparison
How are Oysters and Chinook salmon different?
- Oysters is higher in Zinc, Copper, Vitamin B12, Iron, and Manganese, however, Chinook salmon is richer in Vitamin B3, Vitamin B6, Phosphorus, Magnesium, and Vitamin A RAE.
- Daily need coverage for Zinc from Oysters is 709% higher.
- Oysters contains 108 times more Copper than Chinook salmon. While Oysters contains 5.707mg of Copper, Chinook salmon contains only 0.053mg.
Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||26µg||149µg|
|Omega-3 - DHA||0.271g||0.727g|
|Omega-3 - EPA||0.353g||1.01g|
|Omega-3 - DPA||0.02g||0.296g|
|Omega-6 - Eicosadienoic acid||0.007g|
|Omega-6 - Linoleic acid||0.061g|
|Omega-6 - Gamma-linoleic acid||0.004g|
|Omega-3 - ALA||0.163g|
|Omega-3 - Eicosatrienoic acid||0.004g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|