Oysters vs. Cod — In-Depth Nutrition Comparison
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A recap on differences between oysters and cod
- Oysters is higher in zinc, vitamin B12, copper, iron, manganese, calcium, choline, and phosphorus, yet cod is higher in vitamin B6.
- Oysters covers your daily zinc needs 709% more than cod.
- Oysters contains 159 times more copper than cod. While oysters contains 5.707mg of copper, cod contains only 0.036mg.
- The amount of cholesterol in cod is lower.
Food varieties used in this article are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, cod, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +728.6% |
| Contains more IronIron | +1779.6% |
| Contains more CopperCopper | +15752.8% |
| Contains more ZincZinc | +13451.7% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains more ManganeseManganese | +2855% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +75.5% |
| Contains less SodiumSodium | -53% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin EVitamin E | +109.9% |
| Contains more Vitamin B2Vitamin B2 | +127.8% |
| Contains more Vitamin B5Vitamin B5 | +148.3% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +55.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +363.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +297.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +289.7% |
| Contains more ProteinProtein | +99.9% |
~equal in
Water
~75.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +308.1% |
| Contains more Poly. FatPolyunsaturated fat | +261.6% |
| Contains less Sat. FatSaturated fat | -82.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 78.6mg | 0.58mg | 709% |
| Vitamin B12 | 17.5µg | 1.05µg | 685% |
| Copper | 5.707mg | 0.036mg | 630% |
| Iron | 9.21mg | 0.49mg | 109% |
| Manganese | 0.591mg | 0.02mg | 25% |
| Protein | 11.42g | 22.83g | 23% |
| Vitamin B6 | 0.061mg | 0.283mg | 17% |
| Calcium | 116mg | 14mg | 10% |
| Vitamin B2 | 0.18mg | 0.079mg | 8% |
| Cholesterol | 79mg | 55mg | 8% |
| Choline | 130mg | 83.7mg | 8% |
| Phosphorus | 194mg | 138mg | 8% |
| Vitamin E | 1.7mg | 0.81mg | 6% |
| Vitamin D | 2IU | 46IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B5 | 0.447mg | 0.18mg | 5% |
| Polyunsaturated fat | 1.056g | 0.292g | 5% |
| Vitamin B3 | 1.85mg | 2.513mg | 4% |
| Vitamin B1 | 0.036mg | 0.088mg | 4% |
| Saturated fat | 0.948g | 0.168g | 4% |
| Fats | 3.42g | 0.86g | 4% |
| Sodium | 166mg | 78mg | 4% |
| Selenium | 39.5µg | 37.6µg | 3% |
| Potassium | 139mg | 244mg | 3% |
| Magnesium | 35mg | 42mg | 2% |
| Carbs | 5.45g | 0g | 2% |
| Vitamin K | 2µg | 0.1µg | 2% |
| Folate | 14µg | 8µg | 2% |
| Vitamin A | 26µg | 14µg | 1% |
| Monounsaturated fat | 0.506g | 0.124g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Calories | 102kcal | 105kcal | 0% |
| Net carbs | 5.45g | 0g | N/A |
| Sugar | 1.23g | 0g | N/A |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.138mg | 0.256mg | 0% |
| Threonine | 0.046mg | 1.001mg | 0% |
| Isoleucine | 0.459mg | 1.052mg | 0% |
| Leucine | 0.716mg | 1.856mg | 0% |
| Lysine | 0.762mg | 2.097mg | 0% |
| Methionine | 0.257mg | 0.676mg | 0% |
| Phenylalanine | 0.413mg | 0.891mg | 0% |
| Valine | 0.523mg | 1.176mg | 0% |
| Histidine | 0.22mg | 0.672mg | 0% |
| Omega-3 - EPA | 0.353g | 0.004g | N/A |
| Omega-3 - DHA | 0.271g | 0.154g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
30%
Minerals Daily Need Coverage Score
486%
38%
Comparison summary
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Cod contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 0.78g)
Which food is cheaper?
Cod is cheaper (difference - $1.7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.