Oyster vs Cod - In-Depth Nutrition Comparison
Summary of differences between Oyster and Cod
- Oyster has more Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese, however Cod is higher in Vitamin B5, and Vitamin B6.
- Cod covers your daily need of Vitamin B5 3055% more than Oyster.
- Oyster has 194 times more Zinc than Cod. While Oyster has 87.13mg of Zinc, Cod has only 0.45mg.
- Cod has less Saturated Fat.
These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded and fried and Fish, cod, Atlantic, raw.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|