Oysters vs. Crab stick — In-Depth Nutrition Comparison
What are the differences between Oysters and Crab stick?
- Oysters is higher in Zinc, Vitamin B12, Copper, Iron, Selenium, Manganese, and Choline, however, Crab stick is richer in Phosphorus.
- Oysters's daily need coverage for Zinc is 712% more.
- Crab stick contains 178 times less Copper than Oysters. Oysters contains 5.707mg of Copper, while Crab stick contains 0.032mg.
- Crab stick has less Cholesterol.
We used Mollusks, oyster, eastern, wild, cooked, moist heat and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
All nutrients comparison - raw data values
|Vitamin A RAE||26µg||0µg|
|Omega-3 - DHA||0.271g||0.028g|
|Omega-3 - EPA||0.353g||0g|
|Omega-3 - DPA||0.02g||0.001g|
|Omega-6 - Eicosadienoic acid||0.007g||0g|
|Omega-6 - Linoleic acid||0.061g||0.089g|
|Omega-6 - Gamma-linoleic acid||0.004g||0g|
|Omega-3 - ALA||0.163g||0.008g|
|Omega-3 - Eicosatrienoic acid||0.004g||0g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.007g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|