Oyster vs Crab stick - In-Depth Nutrition Comparison
What are the main differences between Oyster and Crab stick?
- Oyster is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, Manganese, and Vitamin B1, while Crab stick is higher in Phosphorus.
- Oyster's daily need coverage for Zinc is 789% higher.
- Crab stick has 134 times less Copper than Oyster. Oyster has 4.294mg of Copper, while Crab stick has 0.032mg.
- Crab stick is lower in Saturated Fat.
We used Mollusks, oyster, eastern, cooked, breaded and fried and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|