Oysters vs. Devilfish — In-Depth Nutrition Comparison
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Summary of differences between Oysters and Devilfish
- Devilfish has less Iron, Phosphorus, Calcium, and Vitamin B2 than Oysters.
- Oysters covers your daily need of Iron 110% more than Devilfish.
- Oysters has 65 times more Phosphorus than Devilfish. While Oysters has 194mg of Phosphorus, Devilfish has only 3mg.
These are the specific foods used in this comparison Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+866.7%
Contains
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Iron
+2202.5%
Contains
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Phosphorus
+6366.7%
Contains
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Calcium
+866.7%
Contains
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Iron
+2202.5%
Contains
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Phosphorus
+6366.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+80%
Contains
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Vitamin B3
+68.2%
Contains
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Vitamin A
+1059.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+80%
Contains
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Vitamin B3
+68.2%
Contains
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Vitamin A
+1059.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Fats
+55%
Contains
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Other
+44.7%
Equal in Protein - 11.7
Equal in Water - 80.8
Contains
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Carbs
+∞%
Contains
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Fats
+55%
Contains
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Other
+44.7%
Equal in Protein - 11.7
Equal in Water - 80.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.45g | 0g |
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| Protein | 11.42g | 11.7g |
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| Fats | 3.42g | 5.3g |
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| Carbs | 5.45g | 0g |
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| Calories | 102kcal | 97kcal |
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| Starch | 0.9g |
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| Sugar | 1.23g |
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| Calcium | 116mg | 12mg |
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| Iron | 9.21mg | 0.4mg |
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| Magnesium | 35mg |
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| Phosphorus | 194mg | 3mg |
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| Potassium | 139mg |
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| Sodium | 166mg |
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| Zinc | 78.6mg |
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| Copper | 5.707mg |
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| Manganese | 0.591mg |
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| Selenium | 39.5µg |
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| Vitamin A | 88IU | 1020IU |
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| Vitamin A RAE | 26µg |
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| Vitamin E | 1.7mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.036mg | 0.09mg |
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| Vitamin B2 | 0.18mg | 0.1mg |
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| Vitamin B3 | 1.85mg | 1.1mg |
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| Vitamin B5 | 0.447mg |
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| Vitamin B6 | 0.061mg |
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| Folate | 14µg |
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| Vitamin B12 | 17.5µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.138mg |
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| Threonine | 0.046mg |
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| Isoleucine | 0.459mg |
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| Leucine | 0.716mg |
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| Lysine | 0.762mg |
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| Methionine | 0.257mg |
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| Phenylalanine | 0.413mg |
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| Valine | 0.523mg |
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| Histidine | 0.22mg |
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| Cholesterol | 79mg |
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| Trans Fat | 0.068g |
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| Saturated Fat | 0.948g |
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| Omega-3 - DHA | 0.271g |
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| Omega-3 - EPA | 0.353g |
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| Omega-3 - DPA | 0.02g |
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| Monounsaturated Fat | 0.506g |
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| Polyunsaturated fat | 1.056g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.061g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
11%
Minerals Daily Need Coverage Score
486%
2%
Comparison summary
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters is relatively richer in vitamins
Which food is lower in Sugar?
Devilfish is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 166mg)
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Devilfish is lower in Saturated Fat (difference - 0.948g)
Which food is cheaper?
Devilfish is cheaper (difference - $3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)