Oysters vs. Devilfish — In-Depth Nutrition Comparison
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Summary of differences between oysters and devilfish
- Oysters has more iron, phosphorus, calcium, and vitamin B2; however, devilfish is higher in vitamin A.
- Oysters covers your daily need for iron, 110% more than devilfish.
- Oysters has 65 times more phosphorus than devilfish. While oysters has 194mg of phosphorus, devilfish has only 3mg.
These are the specific foods used in this comparison Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2202.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +6366.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 17.5µg | 729% | |
| Zinc | 78.6mg | 715% | |
| Copper | 5.707mg | 634% | |
| Iron | 9.21mg | 0.4mg | 110% |
| Selenium | 39.5µg | 72% | |
| Phosphorus | 194mg | 3mg | 27% |
| Manganese | 0.591mg | 26% | |
| Cholesterol | 79mg | 26% | |
| Choline | 130mg | 24% | |
| Vitamin E | 1.7mg | 11% | |
| Calcium | 116mg | 12mg | 10% |
| Vitamin B5 | 0.447mg | 9% | |
| Magnesium | 35mg | 8% | |
| Polyunsaturated fat | 1.056g | 7% | |
| Sodium | 166mg | 7% | |
| Vitamin B2 | 0.18mg | 0.1mg | 6% |
| Vitamin B1 | 0.036mg | 0.09mg | 5% |
| Vitamin B3 | 1.85mg | 1.1mg | 5% |
| Vitamin B6 | 0.061mg | 5% | |
| Folate | 14µg | 4% | |
| Saturated fat | 0.948g | 4% | |
| Potassium | 139mg | 4% | |
| Vitamin A | 26µg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Fats | 3.42g | 5.3g | 3% |
| Carbs | 5.45g | 0g | 2% |
| Vitamin K | 2µg | 2% | |
| Monounsaturated fat | 0.506g | 1% | |
| Protein | 11.42g | 11.7g | 1% |
| Calories | 102kcal | 97kcal | 0% |
| Net carbs | 5.45g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.23g | N/A | |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.046mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.762mg | 0% | |
| Methionine | 0.257mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.523mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 - EPA | 0.353g | N/A | |
| Omega-3 - DHA | 0.271g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +55% |
| Contains more OtherOther | +44.7% |
~equal in
Protein
~11.7g
~equal in
Water
~80.8g
