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  6. Oysters vs. Drum fish

Oysters vs. Drum fish — In-Depth Nutrition Comparison

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The main differences between oysters and drum fish

  • Oysters is richer in zinc, vitamin B12, copper, iron, and selenium, yet drum fish is richer in vitamin B6, manganese, vitamin B5, vitamin B3, and potassium.
  • Daily need coverage for zinc for oysters is 707% higher.
  • Oysters contains 19 times more copper than drum fish. Oysters contains 5.707mg of copper, while drum fish contains 0.297mg.

Food types used in this article are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, drum, freshwater, cooked, dry heat.

Infographic

Oysters vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Contains more CalciumCalcium +50.6%
Contains more IronIron +700.9%
Contains more CopperCopper +1821.5%
Contains more ZincZinc +9147.1%
Contains more SeleniumSelenium +143.8%
Contains more PotassiumPotassium +154%
Contains more PhosphorusPhosphorus +19.1%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +51.8%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +657.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +126.9%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +54.7%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B6Vitamin B6 +467.2%
Contains more FolateFolate +21.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oysters Drum fish DV% diff.
Zinc 78.6mg 0.85mg 707%
Vitamin B12 17.5µg 2.31µg 633%
Copper 5.707mg 0.297mg 601%
Iron 9.21mg 1.15mg 101%
Selenium 39.5µg 16.2µg 42%
Choline 130mg 24%
Vitamin B6 0.061mg 0.346mg 22%
Protein 11.42g 22.49g 22%
Manganese 0.591mg 0.897mg 13%
Vitamin E 1.7mg 11%
Vitamin B5 0.447mg 0.865mg 8%
Vitamin B3 1.85mg 2.862mg 6%
Monounsaturated fat 0.506g 2.807g 6%
Potassium 139mg 353mg 6%
Phosphorus 194mg 231mg 5%
Calcium 116mg 77mg 4%
Vitamin B1 0.036mg 0.081mg 4%
Fats 3.42g 6.32g 4%
Vitamin A 26µg 59µg 4%
Polyunsaturated fat 1.056g 1.479g 3%
Calories 102kcal 153kcal 3%
Sodium 166mg 96mg 3%
Vitamin B2 0.18mg 0.207mg 2%
Vitamin K 2µg 2%
Carbs 5.45g 0g 2%
Saturated fat 0.948g 1.434g 2%
Magnesium 35mg 38mg 1%
Cholesterol 79mg 82mg 1%
Folate 14µg 17µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 5.45g 0g N/A
Vitamin D 2IU 0%
Sugar 1.23g N/A
Starch 0.9g 0%
Trans fat 0.068g N/A
Tryptophan 0.138mg 0.252mg 0%
Threonine 0.046mg 0.986mg 0%
Isoleucine 0.459mg 1.036mg 0%
Leucine 0.716mg 1.828mg 0%
Lysine 0.762mg 2.065mg 0%
Methionine 0.257mg 0.666mg 0%
Phenylalanine 0.413mg 0.878mg 0%
Valine 0.523mg 1.159mg 0%
Histidine 0.22mg 0.662mg 0%
Omega-3 - EPA 0.353g 0.295g N/A
Omega-3 - DHA 0.271g 0.368g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g 0.185g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +508%
Contains more ProteinProtein +96.9%
Contains more FatsFats +84.8%
~equal in Water ~70.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Contains less Sat. FatSaturated fat -33.9%
Contains more Mono. FatMonounsaturated fat +454.7%
Contains more Poly. FatPolyunsaturated fat +40.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.