Oyster vs Salmon - In-Depth Nutrition Comparison
The main differences between Oyster and Salmon
- Oyster is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese, yet Salmon is richer in Vitamin B6, Vitamin B3, and Vitamin B5.
- Daily need coverage for Zinc from Oyster is 786% higher.
- Oyster contains 31 times more Manganese than Salmon. Oyster contains 0.49mg of Manganese, while Salmon contains 0.016mg.
- Salmon contains less Sodium.
Food types used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Fish, salmon, Atlantic, wild, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|