Oyster vs Gefilte fish - In-Depth Nutrition Comparison
How are Oyster and Gefilte fish different?
- Oyster is higher than Gefilte fish in Zinc, Vitamin B12, Copper, Selenium, Iron, Manganese, Phosphorus, and Magnesium.
- Oyster covers your daily need of Zinc 785% more than Gefilte fish.
- Oyster contains 22 times more Copper than Gefilte fish. Oyster contains 4.294mg of Copper, while Gefilte fish contains 0.195mg.
- Gefilte fish is lower in Saturated Fat.
Mollusks, oyster, eastern, cooked, breaded and fried and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|