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Oyster vs. Gefilte fish — In-Depth Nutrition Comparison

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How are Oyster and Gefilte fish different?

  • Oyster is higher than Gefilte fish in Zinc, Vitamin B12, Copper, Selenium, Iron, Manganese, Phosphorus, and Magnesium.
  • Oyster covers your daily need of Zinc 785% more than Gefilte fish.
  • Oyster contains 22 times more Copper than Gefilte fish. Oyster contains 4.294mg of Copper, while Gefilte fish contains 0.195mg.
  • Gefilte fish is lower in Saturated Fat.

Mollusks, oyster, eastern, cooked, breaded and fried and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Oyster vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster
Oyster
10
:
0
Gefilte fish
Gefilte fish
Contains more Calcium +169.6%
Contains more Iron +180.2%
Contains more Magnesium +544.4%
Contains more Phosphorus +117.8%
Contains more Potassium +168.1%
Contains less Sodium -20.4%
Contains more Zinc +10525.6%
Contains more Copper +2102.1%
Contains more Manganese +571.2%
Contains more Selenium +533.3%
Oyster
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +169.6%
Contains more Iron +180.2%
Contains more Magnesium +544.4%
Contains more Phosphorus +117.8%
Contains more Potassium +168.1%
Contains less Sodium -20.4%
Contains more Zinc +10525.6%
Contains more Copper +2102.1%
Contains more Manganese +571.2%
Contains more Selenium +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster
Oyster
8
:
1
Gefilte fish
Gefilte fish
Contains more Vitamin A +239.3%
Contains more Vitamin C +375%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +242.4%
Contains more Vitamin B3 +65%
Contains more Vitamin B5 +35%
Contains more Folate +933.3%
Contains more Vitamin B12 +1760.7%
Contains more Vitamin B6 +25%
Oyster
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +239.3%
Contains more Vitamin C +375%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +242.4%
Contains more Vitamin B3 +65%
Contains more Vitamin B5 +35%
Contains more Folate +933.3%
Contains more Vitamin B12 +1760.7%
Contains more Vitamin B6 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster
Oyster
3
:
2
Gefilte fish
Gefilte fish
Contains more Fats +627.2%
Contains more Carbs +56.8%
Contains more Other +60.4%
Contains more Water +24.2%
Equal in Protein - 9.07
Oyster
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Fats +627.2%
Contains more Carbs +56.8%
Contains more Other +60.4%
Contains more Water +24.2%
Equal in Protein - 9.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster
Oyster
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +470.6%
Contains more Polyunsaturated fat +1062.5%
Contains less Saturated Fat -87.1%
Oyster
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +470.6%
Contains more Polyunsaturated fat +1062.5%
Contains less Saturated Fat -87.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster Gefilte fish
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Oyster Gefilte fish Opinion
Net carbs 11.62g 7.41g Oyster
Protein 8.77g 9.07g Gefilte fish
Fats 12.58g 1.73g Oyster
Carbs 11.62g 7.41g Oyster
Calories 199kcal 84kcal Oyster
Calcium 62mg 23mg Oyster
Iron 6.95mg 2.48mg Oyster
Magnesium 58mg 9mg Oyster
Phosphorus 159mg 73mg Oyster
Potassium 244mg 91mg Oyster
Sodium 417mg 524mg Oyster
Zinc 87.13mg 0.82mg Oyster
Copper 4.294mg 0.195mg Oyster
Manganese 0.49mg 0.073mg Oyster
Selenium 66.5µg 10.5µg Oyster
Vitamin A 302IU 89IU Oyster
Vitamin A RAE 90µg 27µg Oyster
Vitamin C 3.8mg 0.8mg Oyster
Vitamin B1 0.15mg 0.065mg Oyster
Vitamin B2 0.202mg 0.059mg Oyster
Vitamin B3 1.65mg 1mg Oyster
Vitamin B5 0.27mg 0.2mg Oyster
Vitamin B6 0.064mg 0.08mg Gefilte fish
Folate 31µg 3µg Oyster
Vitamin B12 15.63µg 0.84µg Oyster
Tryptophan 0.105mg 0.086mg Oyster
Threonine 0.365mg 0.488mg Gefilte fish
Isoleucine 0.396mg 0.486mg Gefilte fish
Leucine 0.638mg 0.81mg Gefilte fish
Lysine 0.582mg 0.842mg Gefilte fish
Methionine 0.199mg 0.255mg Gefilte fish
Phenylalanine 0.352mg 0.493mg Gefilte fish
Valine 0.409mg 0.548mg Gefilte fish
Histidine 0.175mg 0.261mg Gefilte fish
Cholesterol 71mg 30mg Gefilte fish
Saturated Fat 3.197g 0.412g Gefilte fish
Omega-3 - DHA 0.218g 0.045g Oyster
Omega-3 - EPA 0.202g 0.075g Oyster
Omega-3 - DPA 0.048g 0.027g Oyster
Monounsaturated Fat 4.702g 0.824g Oyster
Polyunsaturated fat 3.313g 0.285g Oyster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster
16%
Gefilte fish
Minerals Daily Need Coverage Score
470%
Oyster
37%
Gefilte fish

Comparison summary

Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food contains less Sodium?
Oyster
Oyster contains less Sodium (difference - 107mg)
Which food is richer in vitamins?
Oyster
Oyster is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 2.785g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oyster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.