Oysters vs. Gefilte fish — In-Depth Nutrition Comparison

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How are oysters and gefilte fish different?

Oysters has more zinc, vitamin B12, copper, iron, selenium, manganese, phosphorus, and vitamin B2 than gefilte fish.
Daily need coverage for zinc for oysters is 707% higher.
Oysters contains 29 times more copper than gefilte fish. While oysters contains 5.707mg of copper, gefilte fish contains only 0.195mg.
Gefilte fish has less cholesterol.

Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Gefilte fish

Contains more MagnesiumMagnesium	+288.9%
Contains more CalciumCalcium	+404.3%
Contains more PotassiumPotassium	+52.7%
Contains more IronIron	+271.4%
Contains more CopperCopper	+2826.7%
Contains more ZincZinc	+9485.4%
Contains more PhosphorusPhosphorus	+165.8%
Contains less SodiumSodium	-68.3%
Contains more ManganeseManganese	+709.6%
Contains more SeleniumSelenium	+276.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Gefilte fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+205.1%
Contains more Vitamin B3Vitamin B3	+85%
Contains more Vitamin B5Vitamin B5	+123.5%
Contains more Vitamin B12Vitamin B12	+1983.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+366.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+80.6%
Contains more Vitamin B6Vitamin B6	+31.1%

~equal in Vitamin A ~27µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	78.6mg	0.82mg	707%
Vitamin B12	17.5µg	0.84µg	694%
Copper	5.707mg	0.195mg	612%
Iron	9.21mg	2.48mg	84%
Selenium	39.5µg	10.5µg	53%
Choline	130mg		24%
Manganese	0.591mg	0.073mg	23%
Phosphorus	194mg	73mg	17%
Sodium	166mg	524mg	16%
Cholesterol	79mg	30mg	16%
Vitamin E	1.7mg		11%
Vitamin B2	0.18mg	0.059mg	9%
Calcium	116mg	23mg	9%
Magnesium	35mg	9mg	6%
Protein	11.42g	9.07g	5%
Vitamin B3	1.85mg	1mg	5%
Vitamin B5	0.447mg	0.2mg	5%
Polyunsaturated fat	1.056g	0.285g	5%
Fats	3.42g	1.73g	3%
Folate	14µg	3µg	3%
Vitamin B1	0.036mg	0.065mg	2%
Vitamin K	2µg		2%
Saturated fat	0.948g	0.412g	2%
Monounsaturated fat	0.506g	0.824g	1%
Calories	102kcal	84kcal	1%
Vitamin B6	0.061mg	0.08mg	1%
Carbs	5.45g	7.41g	1%
Potassium	139mg	91mg	1%
Vitamin C	0mg	0.8mg	1%
Net carbs	5.45g	7.41g	N/A
Vitamin D	2IU		0%
Sugar	1.23g		N/A
Starch	0.9g		0%
Vitamin A	26µg	27µg	0%
Trans fat	0.068g		N/A
Tryptophan	0.138mg	0.086mg	0%
Threonine	0.046mg	0.488mg	0%
Isoleucine	0.459mg	0.486mg	0%
Leucine	0.716mg	0.81mg	0%
Lysine	0.762mg	0.842mg	0%
Methionine	0.257mg	0.255mg	0%
Phenylalanine	0.413mg	0.493mg	0%
Valine	0.523mg	0.548mg	0%
Histidine	0.22mg	0.261mg	0%
Omega-3 - EPA	0.353g	0.075g	N/A
Omega-3 - DHA	0.271g	0.045g	N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.02g	0.027g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.061g		N/A