Oysters vs. Grouper fish — In-Depth Nutrition Comparison
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Differences between Oysters and Grouper fish
- Oysters has more Zinc, Vitamin B12, Copper, Iron, Manganese, and Vitamin B2, while Grouper fish has more Vitamin B6, Selenium, and Potassium.
- Oysters's daily need coverage for Zinc is 710% higher.
- Grouper fish contains 127 times less Copper than Oysters. Oysters contains 5.707mg of Copper, while Grouper fish contains 0.045mg.
- The amount of Cholesterol in Grouper fish is lower.
The food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, grouper, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +452.4% |
| Contains more IronIron | +707.9% |
| Contains more CopperCopper | +12582.2% |
| Contains more ZincZinc | +15311.8% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +4825% |
| Contains more PotassiumPotassium | +241.7% |
| Contains less SodiumSodium | -68.1% |
| Contains more SeleniumSelenium | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +385.6% |
| Contains more Vitamin B12Vitamin B12 | +2436.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B5Vitamin B5 | +94.6% |
| Contains more Vitamin B6Vitamin B6 | +473.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more FatsFats | +163.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +204% |
| Contains more ProteinProtein | +117.5% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.948 g
Monounsaturated Fat:
Mono. Fat
0.506 g
Polyunsaturated fat:
Poly. Fat
1.056 g
Saturated Fat:
Sat. Fat
0.299 g
Monounsaturated Fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated Fat | +88.8% |
| Contains more Poly. FatPolyunsaturated fat | +162% |
| Contains less Sat. FatSaturated Fat | -68.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 102kcal | 118kcal |
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| Protein | 11.42g | 24.84g |
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| Fats | 3.42g | 1.3g |
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| Net carbs | 5.45g | 0g |
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| Carbs | 5.45g | 0g |
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| Cholesterol | 79mg | 47mg |
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| Vitamin D | 2IU |
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| Magnesium | 35mg | 37mg |
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| Calcium | 116mg | 21mg |
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| Potassium | 139mg | 475mg |
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| Iron | 9.21mg | 1.14mg |
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| Sugar | 1.23g |
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| Copper | 5.707mg | 0.045mg |
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| Zinc | 78.6mg | 0.51mg |
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| Starch | 0.9g |
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| Phosphorus | 194mg | 143mg |
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| Sodium | 166mg | 53mg |
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| Vitamin A | 88IU | 165IU |
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| Vitamin A | 26µg | 50µg |
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| Vitamin E | 1.7mg |
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| Manganese | 0.591mg | 0.012mg |
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| Selenium | 39.5µg | 46.8µg |
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| Vitamin B1 | 0.036mg | 0.081mg |
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| Vitamin B2 | 0.18mg | 0.006mg |
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| Vitamin B3 | 1.85mg | 0.381mg |
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| Vitamin B5 | 0.447mg | 0.87mg |
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| Vitamin B6 | 0.061mg | 0.35mg |
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| Vitamin B12 | 17.5µg | 0.69µg |
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| Vitamin K | 2µg |
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| Folate | 14µg | 10µg |
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| Trans Fat | 0.068g |
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| Choline | 130mg |
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| Saturated Fat | 0.948g | 0.299g |
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| Monounsaturated Fat | 0.506g | 0.268g |
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| Polyunsaturated fat | 1.056g | 0.403g |
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| Tryptophan | 0.138mg | 0.278mg |
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| Threonine | 0.046mg | 1.089mg |
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| Isoleucine | 0.459mg | 1.145mg |
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| Leucine | 0.716mg | 2.019mg |
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| Lysine | 0.762mg | 2.282mg |
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| Methionine | 0.257mg | 0.735mg |
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| Phenylalanine | 0.413mg | 0.97mg |
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| Valine | 0.523mg | 1.28mg |
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| Histidine | 0.22mg | 0.731mg |
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| Omega-3 - EPA | 0.353g | 0.035g |
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| Omega-3 - DHA | 0.271g | 0.213g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - DPA | 0.02g | 0.017g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
20%
Minerals Daily Need Coverage Score
486%
47%
Comparison summary
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters is relatively richer in vitamins
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 113mg)
Which food is lower in Saturated Fat?
Grouper fish is lower in Saturated Fat (difference - 0.649g)
Which food is cheaper?
Grouper fish is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)