Oysters vs. Ling fish — In-Depth Nutrition Comparison

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What are the differences between oysters and ling fish?

Oysters is higher in zinc, vitamin B12, copper, iron, and manganese; however, ling fish is richer in protein, vitamin B6, selenium, magnesium, and potassium.
Oysters's daily need coverage for zinc is 705% more.
Ling fish contains 40 times less copper than oysters. Oysters contains 5.707mg of copper, while ling fish contains 0.141mg.

We used Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, ling, cooked, dry heat types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oysters

Ling fish

Contains more CalciumCalcium	+163.6%
Contains more IronIron	+1009.6%
Contains more CopperCopper	+3947.5%
Contains more ZincZinc	+7760%
Contains more ManganeseManganese	+1455.3%

Contains more MagnesiumMagnesium	+131.4%
Contains more PotassiumPotassium	+249.6%
Contains more PhosphorusPhosphorus	+30.9%
Contains more SeleniumSelenium	+18.5%

~equal in Sodium ~173mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oysters

Ling fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+21.1%
Contains more Vitamin B12Vitamin B12	+2592.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+75%

Contains more Vitamin AVitamin A	+34.6%
Contains more Vitamin B1Vitamin B1	+252.8%
Contains more Vitamin B2Vitamin B2	+28.3%
Contains more Vitamin B3Vitamin B3	+51.4%
Contains more Vitamin B6Vitamin B6	+475.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	78.6mg	1mg	705%
Vitamin B12	17.5µg	0.65µg	702%
Copper	5.707mg	0.141mg	618%
Iron	9.21mg	0.83mg	105%
Protein	11.42g	24.35g	26%
Manganese	0.591mg	0.038mg	24%
Choline	130mg		24%
Vitamin B6	0.061mg	0.351mg	22%
Selenium	39.5µg	46.8µg	13%
Magnesium	35mg	81mg	11%
Vitamin E	1.7mg		11%
Potassium	139mg	486mg	10%
Omega-3 (ALA)	0.163g		10%
Cholesterol	79mg	51mg	9%
Phosphorus	194mg	254mg	9%
Vitamin B1	0.036mg	0.127mg	8%
Calcium	116mg	44mg	7%
Polyunsaturated fat	1.056g		7%
Vitamin B3	1.85mg	2.801mg	6%
Fats	3.42g	0.82g	4%
Vitamin B2	0.18mg	0.231mg	4%
Saturated fat	0.948g		4%
Carbs	5.45g	0g	2%
Vitamin B5	0.447mg	0.369mg	2%
Vitamin K	2µg		2%
Folate	14µg	8µg	2%
Vitamin A	26µg	35µg	1%
Monounsaturated fat	0.506g		1%
Calories	102kcal	111kcal	0%
Protein per 100 calories	11g	22g	N/A
Calories per 10 g protein	89kcal	46kcal	N/A
Weight per 100 calories	98g	90g	N/A
Unsaturated / Saturated Fat ratio	1.6		N/A
Net carbs	5.45g	0g	N/A
Vitamin D*	2 IU		0%
Sugar	1.23g		N/A
Starch	0.9g		0%
Sodium	166mg	173mg	0%
Trans fat	0.068g		N/A
Tryptophan	0.138mg	0.273mg	0%
Threonine	0.046mg	1.067mg	0%
Isoleucine	0.459mg	1.122mg	0%
Leucine	0.716mg	1.979mg	0%
Lysine	0.762mg	2.236mg	0%
Methionine	0.257mg	0.721mg	0%
Phenylalanine	0.413mg	0.95mg	0%
Valine	0.523mg	1.254mg	0%
Histidine	0.22mg	0.717mg	0%
Omega-3 (EPA)	0.353g		N/A
Omega-3 (DHA)	0.271g		N/A
Omega-3 (DPA)	0.02g		N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.007g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A
Omega-6 (Linoleic acid)	0.061g		0%