Oysters vs. Noodles — In-Depth Nutrition Comparison
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How are oysters and noodles different?
- Oysters is higher in vitamin B12, zinc, copper, iron, selenium, choline, and phosphorus; however, noodles is richer in vitamin B1 and folate.
- Daily need coverage for vitamin B12 for oysters is 725% higher.
- Oysters contains 121 times more zinc than noodles. While oysters contains 78.6mg of zinc, noodles contains only 0.65mg.
- Noodles has less cholesterol.
- Oysters has a lower glycemic index (0) than noodles (50).
Mollusks, oyster, eastern, wild, cooked, moist heat and Noodles, egg, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +265.8% |
| Contains more IronIron | +526.5% |
| Contains more CopperCopper | +5723.5% |
| Contains more ZincZinc | +11992.3% |
| Contains more PhosphorusPhosphorus | +155.3% |
| Contains more ManganeseManganese | +87.6% |
| Contains more SeleniumSelenium | +65.3% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin B12Vitamin B12 | +19344.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +405.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +702.8% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 17.5µg | 0.09µg | 725% |
| Zinc | 78.6mg | 0.65mg | 709% |
| Copper | 5.707mg | 0.098mg | 623% |
| Iron | 9.21mg | 1.47mg | 97% |
| Selenium | 39.5µg | 23.9µg | 28% |
| Vitamin B1 | 0.036mg | 0.289mg | 21% |
| Choline | 130mg | 25.7mg | 19% |
| Folate | 14µg | 84µg | 18% |
| Phosphorus | 194mg | 76mg | 17% |
| Cholesterol | 79mg | 29mg | 17% |
| Protein | 11.42g | 4.54g | 14% |
| Manganese | 0.591mg | 0.315mg | 12% |
| Vitamin E | 1.7mg | 0.17mg | 10% |
| Calcium | 116mg | 12mg | 10% |
| Sodium | 166mg | 5mg | 7% |
| Carbs | 5.45g | 25.16g | 7% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B5 | 0.447mg | 0.263mg | 4% |
| Potassium | 139mg | 38mg | 3% |
| Magnesium | 35mg | 21mg | 3% |
| Polyunsaturated fat | 1.056g | 0.552g | 3% |
| Vitamin B2 | 0.18mg | 0.136mg | 3% |
| Vitamin A | 26µg | 6µg | 2% |
| Vitamin K | 2µg | 0µg | 2% |
| Saturated fat | 0.948g | 0.419g | 2% |
| Fats | 3.42g | 2.07g | 2% |
| Calories | 102kcal | 138kcal | 2% |
| Vitamin B6 | 0.061mg | 0.046mg | 1% |
| Vitamin B3 | 1.85mg | 2.077mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 5.45g | 23.96g | N/A |
| Vitamin D | 2IU | 4IU | 0% |
| Sugar | 1.23g | 0.4g | N/A |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | 0.029g | N/A |
| Monounsaturated fat | 0.506g | 0.581g | 0% |
| Tryptophan | 0.138mg | 0.043mg | 0% |
| Threonine | 0.046mg | 0.138mg | 0% |
| Isoleucine | 0.459mg | 0.19mg | 0% |
| Leucine | 0.716mg | 0.365mg | 0% |
| Lysine | 0.762mg | 0.137mg | 0% |
| Methionine | 0.257mg | 0.086mg | 0% |
| Phenylalanine | 0.413mg | 0.24mg | 0% |
| Valine | 0.523mg | 0.22mg | 0% |
| Histidine | 0.22mg | 0.121mg | 0% |
| Omega-3 - EPA | 0.353g | 0g | N/A |
| Omega-3 - DHA | 0.271g | 0g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151.5% |
| Contains more FatsFats | +65.2% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +204% |
| Contains more CarbsCarbs | +361.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Mono. FatMonounsaturated fat | +14.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1657.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
