Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Oysters vs. Noodles — In-Depth Nutrition Comparison

Compare

How are Oysters and Noodles different?

  • Oysters is higher in Vitamin B12, Zinc, Copper, Iron, Selenium, Choline, and Phosphorus, however, Noodles is richer in Vitamin B1, and Folate.
  • Daily need coverage for Vitamin B12 from Oysters is 725% higher.
  • Oysters contains 121 times more Zinc than Noodles. While Oysters contains 78.6mg of Zinc, Noodles contains only 0.65mg.
  • Noodles has less Cholesterol.

Mollusks, oyster, eastern, wild, cooked, moist heat and Noodles, egg, enriched, cooked are the varieties used in this article.

Infographic

Oysters vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +866.7%
Contains more Iron +526.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +155.3%
Contains more Potassium +265.8%
Contains more Zinc +11992.3%
Contains more Copper +5723.5%
Contains more Manganese +87.6%
Contains more Selenium +65.3%
Contains less Sodium -97%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +866.7%
Contains more Iron +526.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +155.3%
Contains more Potassium +265.8%
Contains more Zinc +11992.3%
Contains more Copper +5723.5%
Contains more Manganese +87.6%
Contains more Selenium +65.3%
Contains less Sodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +319%
Contains more Vitamin E +900%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B5 +70%
Contains more Vitamin B6 +32.6%
Contains more Vitamin B12 +19344.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +702.8%
Contains more Vitamin B3 +12.3%
Contains more Folate +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +319%
Contains more Vitamin E +900%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B5 +70%
Contains more Vitamin B6 +32.6%
Contains more Vitamin B12 +19344.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +702.8%
Contains more Vitamin B3 +12.3%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +151.5%
Contains more Fats +65.2%
Contains more Water +15.4%
Contains more Other +204%
Contains more Carbs +361.7%
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +151.5%
Contains more Fats +65.2%
Contains more Water +15.4%
Contains more Other +204%
Contains more Carbs +361.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +91.3%
Contains less Saturated Fat -55.8%
Contains more Monounsaturated Fat +14.8%
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Polyunsaturated fat +91.3%
Contains less Saturated Fat -55.8%
Contains more Monounsaturated Fat +14.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Glucose +1657.1%
Contains more Sucrose +∞%
Contains more Maltose +∞%
42% 58%
Starch: 0.9 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +1657.1%
Contains more Sucrose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Noodles
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oysters Noodles Opinion
Net carbs 5.45g 23.96g Noodles
Protein 11.42g 4.54g Oysters
Fats 3.42g 2.07g Oysters
Carbs 5.45g 25.16g Noodles
Calories 102kcal 138kcal Noodles
Starch 0.9g Oysters
Sugar 1.23g 0.4g Noodles
Fiber 0g 1.2g Noodles
Calcium 116mg 12mg Oysters
Iron 9.21mg 1.47mg Oysters
Magnesium 35mg 21mg Oysters
Phosphorus 194mg 76mg Oysters
Potassium 139mg 38mg Oysters
Sodium 166mg 5mg Noodles
Zinc 78.6mg 0.65mg Oysters
Copper 5.707mg 0.098mg Oysters
Manganese 0.591mg 0.315mg Oysters
Selenium 39.5µg 23.9µg Oysters
Vitamin A 88IU 21IU Oysters
Vitamin A RAE 26µg 6µg Oysters
Vitamin E 1.7mg 0.17mg Oysters
Vitamin D 2IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin B1 0.036mg 0.289mg Noodles
Vitamin B2 0.18mg 0.136mg Oysters
Vitamin B3 1.85mg 2.077mg Noodles
Vitamin B5 0.447mg 0.263mg Oysters
Vitamin B6 0.061mg 0.046mg Oysters
Folate 14µg 84µg Noodles
Vitamin B12 17.5µg 0.09µg Oysters
Vitamin K 2µg 0µg Oysters
Tryptophan 0.138mg 0.043mg Oysters
Threonine 0.046mg 0.138mg Noodles
Isoleucine 0.459mg 0.19mg Oysters
Leucine 0.716mg 0.365mg Oysters
Lysine 0.762mg 0.137mg Oysters
Methionine 0.257mg 0.086mg Oysters
Phenylalanine 0.413mg 0.24mg Oysters
Valine 0.523mg 0.22mg Oysters
Histidine 0.22mg 0.121mg Oysters
Cholesterol 79mg 29mg Noodles
Trans Fat 0.068g 0.029g Noodles
Saturated Fat 0.948g 0.419g Noodles
Omega-3 - DHA 0.271g 0g Oysters
Omega-3 - EPA 0.353g 0g Oysters
Omega-3 - DPA 0.02g 0g Oysters
Monounsaturated Fat 0.506g 0.581g Noodles
Polyunsaturated fat 1.056g 0.552g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
21%
Noodles
Minerals Daily Need Coverage Score
486%
Oysters
33%
Noodles

Comparison summary

Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 0.529g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.