Oysters vs. Octopus — In-Depth Nutrition Comparison
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How are oysters and octopus different?
- Oysters is higher in zinc, copper, and manganese; however, octopus is richer in vitamin B12, selenium, vitamin B6, potassium, phosphorus, and vitamin B3.
- Daily need coverage for vitamin B12 for octopus is 771% higher.
- Oysters contains 23 times more zinc than octopus. While oysters contains 78.6mg of zinc, octopus contains only 3.36mg.
- Oysters has less sodium.
Mollusks, oyster, eastern, wild, cooked, moist heat and Mollusks, octopus, common, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +672.3% |
| Contains more ZincZinc | +2239.3% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +1157.4% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +353.2% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more SeleniumSelenium | +126.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more CholineCholine | +60.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +246.2% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +104.3% |
| Contains more Vitamin B5Vitamin B5 | +101.3% |
| Contains more Vitamin B6Vitamin B6 | +962.3% |
| Contains more Vitamin B12Vitamin B12 | +105.7% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 17.5µg | 36µg | 771% |
| Zinc | 78.6mg | 3.36mg | 684% |
| Copper | 5.707mg | 0.739mg | 552% |
| Selenium | 39.5µg | 89.6µg | 91% |
| Vitamin B6 | 0.061mg | 0.648mg | 45% |
| Protein | 11.42g | 29.82g | 37% |
| Manganese | 0.591mg | 0.047mg | 24% |
| Potassium | 139mg | 630mg | 14% |
| Sodium | 166mg | 460mg | 13% |
| Vitamin B3 | 1.85mg | 3.78mg | 12% |
| Phosphorus | 194mg | 279mg | 12% |
| Choline | 130mg | 81mg | 9% |
| Vitamin B5 | 0.447mg | 0.9mg | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Vitamin B2 | 0.18mg | 0.076mg | 8% |
| Vitamin A | 26µg | 90µg | 7% |
| Cholesterol | 79mg | 96mg | 6% |
| Magnesium | 35mg | 60mg | 6% |
| Iron | 9.21mg | 9.54mg | 4% |
| Polyunsaturated fat | 1.056g | 0.477g | 4% |
| Folate | 14µg | 24µg | 3% |
| Calories | 102kcal | 164kcal | 3% |
| Vitamin E | 1.7mg | 1.2mg | 3% |
| Vitamin B1 | 0.036mg | 0.057mg | 2% |
| Vitamin K | 2µg | 0.1µg | 2% |
| Saturated fat | 0.948g | 0.453g | 2% |
| Fats | 3.42g | 2.08g | 2% |
| Calcium | 116mg | 106mg | 1% |
| Carbs | 5.45g | 4.4g | 0% |
| Net carbs | 5.45g | 4.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 1.23g | 0g | N/A |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | N/A | |
| Monounsaturated fat | 0.506g | 0.324g | 0% |
| Tryptophan | 0.138mg | 0.334mg | 0% |
| Threonine | 0.046mg | 1.283mg | 0% |
| Isoleucine | 0.459mg | 1.298mg | 0% |
| Leucine | 0.716mg | 2.099mg | 0% |
| Lysine | 0.762mg | 2.228mg | 0% |
| Methionine | 0.257mg | 0.673mg | 0% |
| Phenylalanine | 0.413mg | 1.069mg | 0% |
| Valine | 0.523mg | 1.303mg | 0% |
| Histidine | 0.22mg | 0.573mg | 0% |
| Omega-3 - EPA | 0.353g | 0.152g | N/A |
| Omega-3 - DHA | 0.271g | 0.162g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | 0.012g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.4% |
| Contains more CarbsCarbs | +23.9% |
| Contains more WaterWater | +29.2% |
| Contains more ProteinProtein | +161.1% |
| Contains more OtherOther | +110.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56.2% |
| Contains more Poly. FatPolyunsaturated fat | +121.4% |
| Contains less Sat. FatSaturated fat | -52.2% |
