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  6. Oysters vs. Sablefish

Oysters vs. Sablefish — In-Depth Nutrition Comparison

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What are the differences between Oysters and Sablefish?

  • Oysters is higher in Zinc, Vitamin B12, Copper, Iron, and Manganese, however, Sablefish is richer in Vitamin B6, Vitamin B3, Selenium, and Potassium.
  • Oysters's daily need coverage for Zinc is 711% more.
  • Sablefish contains 204 times less Copper than Oysters. Oysters contains 5.707mg of Copper, while Sablefish contains 0.028mg.
  • Oysters has less Saturated Fat.

We used Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, sablefish, cooked, dry heat types in this article.

Infographic

Oysters vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
5
:
5
Sablefish
Sablefish
Contains more Calcium +157.8%
Contains more Iron +461.6%
Contains more Zinc +19070.7%
Contains more Copper +20282.1%
Contains more Manganese +3010.5%
Contains more Magnesium +102.9%
Contains more Phosphorus +10.8%
Contains more Potassium +230.2%
Contains less Sodium -56.6%
Contains more Selenium +18.5%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Sablefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 62% 51% 93% 41% 10% 12% 10% 3% 256%
Contains more Calcium +157.8%
Contains more Iron +461.6%
Contains more Zinc +19070.7%
Contains more Copper +20282.1%
Contains more Manganese +3010.5%
Contains more Magnesium +102.9%
Contains more Phosphorus +10.8%
Contains more Potassium +230.2%
Contains less Sodium -56.6%
Contains more Selenium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
5
:
6
Sablefish
Sablefish
Contains more Vitamin B2 +56.5%
Contains more Vitamin B12 +1115.3%
Contains more Vitamin A +284.1%
Contains more Vitamin B1 +238.9%
Contains more Vitamin B3 +177.2%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +467.2%
Contains more Folate +21.4%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Sablefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 0% 31% 27% 97% 52% 80% 13% 180% 0%
Contains more Vitamin B2 +56.5%
Contains more Vitamin B12 +1115.3%
Contains more Vitamin A +284.1%
Contains more Vitamin B1 +238.9%
Contains more Vitamin B3 +177.2%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +467.2%
Contains more Folate +21.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oysters
Oysters
3
:
2
Sablefish
Sablefish
Contains more Carbs +∞%
Contains more Water +24.4%
Contains more Other +347.1%
Contains more Protein +50.5%
Contains more Fats +473.7%
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Sablefish
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more Carbs +∞%
Contains more Water +24.4%
Contains more Other +347.1%
Contains more Protein +50.5%
Contains more Fats +473.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oysters
Oysters
1
:
2
Sablefish
Sablefish
Contains less Saturated Fat -76.9%
Contains more Monounsaturated Fat +1941.1%
Contains more Polyunsaturated fat +147.9%
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Sablefish
24% 61% 15%
Saturated Fat: 4.099 g
Monounsaturated Fat: 10.328 g
Polyunsaturated fat: 2.618 g
Contains less Saturated Fat -76.9%
Contains more Monounsaturated Fat +1941.1%
Contains more Polyunsaturated fat +147.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Sablefish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oysters Sablefish Opinion
Net carbs 5.45g 0g Oysters
Protein 11.42g 17.19g Sablefish
Fats 3.42g 19.62g Sablefish
Carbs 5.45g 0g Oysters
Calories 102kcal 250kcal Sablefish
Starch 0.9g Oysters
Sugar 1.23g Sablefish
Calcium 116mg 45mg Oysters
Iron 9.21mg 1.64mg Oysters
Magnesium 35mg 71mg Sablefish
Phosphorus 194mg 215mg Sablefish
Potassium 139mg 459mg Sablefish
Sodium 166mg 72mg Sablefish
Zinc 78.6mg 0.41mg Oysters
Copper 5.707mg 0.028mg Oysters
Manganese 0.591mg 0.019mg Oysters
Selenium 39.5µg 46.8µg Sablefish
Vitamin A 88IU 338IU Sablefish
Vitamin A RAE 26µg 102µg Sablefish
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin B1 0.036mg 0.122mg Sablefish
Vitamin B2 0.18mg 0.115mg Oysters
Vitamin B3 1.85mg 5.128mg Sablefish
Vitamin B5 0.447mg 0.865mg Sablefish
Vitamin B6 0.061mg 0.346mg Sablefish
Folate 14µg 17µg Sablefish
Vitamin B12 17.5µg 1.44µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.138mg 0.193mg Sablefish
Threonine 0.046mg 0.754mg Sablefish
Isoleucine 0.459mg 0.792mg Sablefish
Leucine 0.716mg 1.397mg Sablefish
Lysine 0.762mg 1.579mg Sablefish
Methionine 0.257mg 0.509mg Sablefish
Phenylalanine 0.413mg 0.671mg Sablefish
Valine 0.523mg 0.886mg Sablefish
Histidine 0.22mg 0.506mg Sablefish
Cholesterol 79mg 63mg Sablefish
Trans Fat 0.068g Sablefish
Saturated Fat 0.948g 4.099g Oysters
Omega-3 - DHA 0.271g 0.92g Sablefish
Omega-3 - EPA 0.353g 0.867g Sablefish
Omega-3 - DPA 0.02g 0.216g Sablefish
Monounsaturated Fat 0.506g 10.328g Sablefish
Polyunsaturated fat 1.056g 2.618g Sablefish
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Sablefish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
41%
Sablefish
Minerals Daily Need Coverage Score
486%
Oysters
55%
Sablefish

Comparison summary

Which food is lower in Sugar?
Sablefish
Sablefish is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Sablefish
Sablefish contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Sablefish
Sablefish is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Sablefish
Sablefish is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 3.151g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.